Corned beef
Corned beef contains 122 kcal per 100 g. A serving, 24 g (24 g) provides about 29 kcal.
Roughly 73% of its calories come from protein, with 15% from fat and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.79 g | 4% |
| Sodium L | 590 mg | 26% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars | not reported | |
| Protein L | 22.4 g | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Carbohydrates 12%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.4 gin the top quarter of meat (median 17.2 g)
- Fiber0.4 gabove the median for meat (median 0.046 g)
- Fat2 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.79 gin the lowest quarter of meat (median 3.1 g)
- Sodium590 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal18.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Irish Roast Beef Glensallagh | 122 | 25.1 g | 0.9 g | 2 g |
| Salt Beef Slices Deluxe | 122 | 24 g | 2 g | 1.9 g |
| Massaman beef curry Macros | 122 | 9.1 g | 5.7 g | 6.6 g |
| Pork & Rustic Cut Potatoes Youfoodz | 122 | 9.5 g | 8.2 g | 5.2 g |
| Duchy organic long grain rice Waitrose | 122 | 2.7 g | 27.3 g | 0.3 g |
| Lean Pork Mince ASDA | 122 | 21 g | 0.5 g | 4.2 g |
| Certified Irish Angus Lean Beef Mince Tesco Finest | 122 | 21.6 g | 0 g | 4 g |
| British Diced Beef Ashfields | 122 | 23 g | 0 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corned beef?
100 g of Corned beef has 122 kcal. Serving, 24 g (24 g): about 29 kcal.
Is Corned beef high in protein?
Corned beef contains 22.4 g of protein per 100 g (45% of the 50 g Daily Value), or 5.4 g in serving, 24 g (24 g). About 73% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.2 g).
How many carbs are in Corned beef?
Corned beef has 3.6 g of total carbohydrates per 100 g, including 0.4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corned beef?
Corned beef contains 2 g of fat per 100 g, of which 0.79 g is saturated (4% of the Daily Value).
How much sodium is in Corned beef?
100 g contains 590 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501736230042. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.