Cornatur Nuggets
Packaged product Légumes Migros
Cornatur Nuggets contains 235 kcal per 100 g. A serving, 226 g (226 g) provides about 531 kcal.
Roughly 38 % of its calories come from fat, with 33 % from carbohydrates and 28 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 9,7 g | 12 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium | not reported | |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 1,7 g | |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 33 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of légumes (median 2,5 g)
- Fiber3,7 gin the top quarter of légumes (median 2 g)
- Sugars1,7 gbelow the median for légumes (median 2,1 g)
- Fat9,7 gabove the median for légumes (median 5,4 g)
- Saturated fat0,7 gbelow the median for légumes (median 1,1 g)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Corn relish Black Swan | 235 | 4,2 g | 10,6 g | 15,3 g |
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| Loaded Potato Skins Tornado Circle K | 235 | 7,1 g | 29,4 g | 9,4 g |
| Sliced Biltong Garlic Pepper The Biltong Company | 235 | 52,2 g | 2,6 g | 1,7 g |
| Penne Mozzerella Salad Wegmans | 235 | 4,6 g | 18,2 g | 15,9 g |
| Onion Bhajis Vegetable Pakoras Vegetable Samosas Tesco 24 AROMATIC INDIAN INSPIRED SELECTION | 235 | 5 g | 25,2 g | 11,8 g |
| Dill Pickle Chris' Foods | 235 | 4 g | 15 g | 17,5 g |
| Potato-onion Batard Balthazar Bakery | 235 | 8,8 g | 44,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cornatur Nuggets?
100 g of Cornatur Nuggets has 235 kcal. Serving, 226 g (226 g): about 531 kcal.
Is Cornatur Nuggets high in protein?
Cornatur Nuggets contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 36,2 g in serving, 226 g (226 g). About 28 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Cornatur Nuggets?
Cornatur Nuggets has 19 g of total carbohydrates per 100 g, including 3,7 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cornatur Nuggets?
Cornatur Nuggets contains 9,7 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 octobre 2023. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 77714121. License: ODbL 1.0 (Open Food Facts). Source record dated 26 octobre 2023. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.