Cornatur Nuggets
Packaged product Vegetables Migros
Cornatur Nuggets contains 235 kcal per 100 g. A serving, 226 g (226 g) provides about 531 kcal.
Roughly 38% of its calories come from fat, with 33% from carbohydrates and 28% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 0.7 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 1.7 g | |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 33%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of vegetables (median 2.5 g)
- Fiber3.7 gin the top quarter of vegetables (median 2 g)
- Sugars1.7 gbelow the median for vegetables (median 2.1 g)
- Fat9.7 gabove the median for vegetables (median 5.4 g)
- Saturated fat0.7 gbelow the median for vegetables (median 1.1 g)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros
- Barcode
- 77714121
- Label serving
- 226 g
- Category
- Vegetables
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cornatur Nuggets?
100 g of Cornatur Nuggets has 235 kcal. Serving, 226 g (226 g): about 531 kcal.
Is Cornatur Nuggets high in protein?
Cornatur Nuggets contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 36.2 g in serving, 226 g (226 g). About 28% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Cornatur Nuggets?
Cornatur Nuggets has 19 g of total carbohydrates per 100 g, including 3.7 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cornatur Nuggets?
Cornatur Nuggets contains 9.7 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated October 26, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 77714121. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.