Corn Shnitzel
Packaged product Légumes Tivoal
Corn Shnitzel contains 157 kcal per 100 g. A serving, 63 g (63 g) provides about 99 kcal.
Roughly 45 % of its calories come from carbohydrates, with 44 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 351 mg | 117 % |
| Sodium | not reported | |
| Total carbohydrates L | 16,5 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,9 g | |
| Protein L | 4 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 45 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gabove the median for légumes (median 2,5 g)
- Sugars1,9 gbelow the median for légumes (median 2,1 g)
- Fat7,1 gabove the median for légumes (median 5,4 g)
- Saturated fat0,4 gbelow the median for légumes (median 1,1 g)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tivoal
- Barcode
- 7290111566752
- Label serving
- 63 g
- Category
- Légumes
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato Gratin - Spinach and Ricotta Potato Utopia | 157 | 2,5 g | 13 g | 10 g |
| Pams sage and onion Pams | 157 | 14,8 g | 2,4 g | 9,8 g |
| Rich and tangy tomato ketchup Morrisons | 157 | 2,1 g | 35,9 g | 0,2 g |
| Everything Avocado Salad Taylor Farms | 157 | 5,7 g | 3,8 g | 13,2 g |
| Broccoli and cheddar Amy's Kitchen | 157 | 5,9 g | 16,3 g | 7,4 g |
| Potato Salad Harmons | 157 | 2,5 g | 14 g | 9,9 g |
| Aubergine Spinach & Paneer Curry Cook | 157 | 6,3 g | 4 g | 12,6 g |
| Roasted Red Pepper Pesto Salad M&s | 157 | 5,2 g | 23,8 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Shnitzel?
100 g of Corn Shnitzel has 157 kcal. Serving, 63 g (63 g): about 99 kcal.
How much protein is in Corn Shnitzel?
Corn Shnitzel contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 2,5 g in serving, 63 g (63 g). About 11 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Corn Shnitzel?
Corn Shnitzel has 16,5 g of total carbohydrates per 100 g, including 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Shnitzel?
Corn Shnitzel contains 7,1 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 17 juin 2024. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290111566752. License: ODbL 1.0 (Open Food Facts). Source record dated 17 juin 2024. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.