Corn schnitzel
Packaged product Légumes Zoglobeg
Corn schnitzel contains 236 kcal per 100 g. A serving, 83.0 g (83 g) provides about 196 kcal.
Roughly 49 % of its calories come from carbohydrates, with 39 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium | not reported | |
| Total carbohydrates L | 28 g | 10 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 4 g | |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 49 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the top quarter of légumes (median 2,5 g)
- Fiber3 gabove the median for légumes (median 2 g)
- Sugars4 gabove the median for légumes (median 2,1 g)
- Fat10 gabove the median for légumes (median 5,4 g)
- Saturated fat1,5 gabove the median for légumes (median 1,1 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Zoglobeg
- Barcode
- 7290006739186
- Label serving
- 83.0 g
- Category
- Légumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Sardines olive&citron Le Trésor des Dieux | 236 | 23,3 g | 0 g | 15,5 g |
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| Buffal Ricotta & Spinach Ravioli Antica Pasteria | 236 | 8,5 g | 28,5 g | 9,1 g |
| Mix di olive italiane denocciolate Aldi | 236 | 1,6 g | 0,5 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn schnitzel?
100 g of Corn schnitzel has 236 kcal. Serving, 83.0 g (83 g): about 196 kcal.
How much protein is in Corn schnitzel?
Corn schnitzel contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 5,8 g in serving, 83.0 g (83 g). About 12 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Corn schnitzel?
Corn schnitzel has 28 g of total carbohydrates per 100 g, including 3 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn schnitzel?
Corn schnitzel contains 10 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 1 septembre 2021. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290006739186. License: ODbL 1.0 (Open Food Facts). Source record dated 1 septembre 2021. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.