Corn schnitzel
Packaged product Gemüse Zoglobeg
Corn schnitzel contains 236 kcal per 100 g. A Serving, 83.0 g (83 g) provides about 196 kcal.
Roughly 49 % of its calories come from carbohydrates, with 39 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium | not reported | |
| Total carbohydrates L | 28 g | 10 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 4 g | |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 49 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the top quarter of Gemüse (median 2,5 g)
- Fiber3 gabove the median for Gemüse (median 2 g)
- Sugars4 gabove the median for Gemüse (median 2,1 g)
- Fat10 gabove the median for Gemüse (median 5,4 g)
- Saturated fat1,5 gabove the median for Gemüse (median 1,1 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Zoglobeg
- Barcode
- 7290006739186
- Label serving
- 83.0 g
- Category
- Gemüse
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Potato salad Dunnes Stores | 236 | 1,1 g | 13 g | 20 g |
| Garlic & Chilli Olives Tom & Ollie | 236 | 1,2 g | 4 g | 23,6 g |
| Salt & Pepper Squid Bites Farmfooods | 236 | 8,5 g | 15,9 g | 14,8 g |
| White Pepper Hot Pot Base Haidilao | 236 | 6,3 g | 19,9 g | 14,6 g |
| Sardines olive&citron Le Trésor des Dieux | 236 | 23,3 g | 0 g | 15,5 g |
| Sardines à l'huile d'olive et arôme fumé Ramirez | 236 | 23 g | 0,5 g | 16 g |
| Buffal Ricotta & Spinach Ravioli Antica Pasteria | 236 | 8,5 g | 28,5 g | 9,1 g |
| Mix di olive italiane denocciolate Aldi | 236 | 1,6 g | 0,5 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn schnitzel?
100 g of Corn schnitzel has 236 kcal. Serving, 83.0 g (83 g): about 196 kcal.
How much protein is in Corn schnitzel?
Corn schnitzel contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 5,8 g in Serving, 83.0 g (83 g). About 12 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2,5 g).
How many carbs are in Corn schnitzel?
Corn schnitzel has 28 g of total carbohydrates per 100 g, including 3 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn schnitzel?
Corn schnitzel contains 10 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 1. September 2021. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290006739186. License: ODbL 1.0 (Open Food Facts). Source record dated 1. September 2021. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.