Corn on cob
Corn on cob contains 108 kcal per 100 g. A serving, 300 g (300 g) provides about 324 kcal.
Roughly 65 % of its calories come from carbohydrates, with 18 % from fat and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 48 kcal per 100 g across 36 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 76 mg | 3 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 2,2 g | |
| Protein L | 4 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 65 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the top quarter of légumes (median 2,1 g)
- Fiber5 gin the top quarter of légumes (median 2,7 g)
- Sugars2,2 gbelow the median for légumes (median 3,5 g)
- Fat2 gin the top quarter of légumes (median 0,65 g)
- Saturated fat0,3 gabove the median for légumes (median 0,1 g)
- Sodium76 mgabove the median for légumes (median 45,5 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Merc
- Barcode
- 8908004539101
- Label serving
- 300 g
- Category
- Maïs sur la berge
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tj farms, corn on the cob Tj Farms Select | 108 | 3,2 g | 22,9 g | 0,96 g |
| Corn on the cob Best Choice | 108 | 2,5 g | 22,9 g | 0,96 g |
| Corn on the cob Tesco | 107 | 3,7 g | 16,1 g | 2,5 g |
| Le pannocchie di mais dolce Eurospin | 105 | 3,5 g | 17 g | 1,7 g |
| Mais doux Allaire | 104 | 3,5 g | 17 g | 1,7 g |
| Mais doux Betty Bossi | 103 | 3,4 g | 18 g | 1,3 g |
| Épi de maïs doux en portions Betty Bossi | 103 | 3,4 g | 18 g | 1,3 g |
| Demi épis de maïs Bofrost | 100 | 3,6 g | 17 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn on cob?
100 g of Corn on cob has 108 kcal. Serving, 300 g (300 g): about 324 kcal.
How much protein is in Corn on cob?
Corn on cob contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 12 g in serving, 300 g (300 g). About 16 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,1 g).
How many carbs are in Corn on cob?
Corn on cob has 16 g of total carbohydrates per 100 g, including 5 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn on cob?
Corn on cob contains 2 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Corn on cob?
100 g contains 76 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 juillet 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8908004539101. License: ODbL 1.0 (Open Food Facts). Source record dated 5 juillet 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.