Corn Kernels
Packaged product Légumes Coles
Corn Kernels contains 64 kcal per 100 g. A serving, 81 g (81 g) provides about 52 kcal.
Roughly 72 % of its calories come from carbohydrates, with 18 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 128 kcal per 100 g across 19 182 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64,2 kcal | |
| Total fat L | 0,62 g | 0,8 % |
| Saturated fat | not reported | |
| Sodium L | 149 mg | 6 % |
| Total carbohydrates L | 10,1 g | 4 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 3,5 g | |
| Protein L | 2,5 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 72 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,5 gbelow the median for légumes (median 2,5 g)
- Fiber2,8 gabove the median for légumes (median 2 g)
- Sugars3,5 gabove the median for légumes (median 2,4 g)
- Fat0,62 gbelow the median for légumes (median 3,6 g)
- Sodium149 mgbelow the median for légumes (median 275 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serve of vegetables Coles | 64 | 2,5 g | 13 g | 1,2 g |
| Adrian Potatoes Pypers | 64 | 1,6 g | 14,1 g | 0,11 g |
| Agria Potatoes Pypers | 64 | 1,6 g | 14,1 g | 0,11 g |
| Mixed Vegetables No Salt Added Market Basket | 64 | 1,5 g | 12,7 g | 0 g |
| Coleslaw Salad Leaderbrand | 64 | 0,98 g | 18 g | 2,3 g |
| Whole Kernel Corn Blue Menu | 64 | 1,6 g | 12,8 g | 0,8 g |
| Aubergine Salad Dolopia | 64 | 1 g | 4 g | 4 g |
| Whole Kernel Corn Hill Country Fare | 64 | 0,8 g | 13,6 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Kernels?
100 g of Corn Kernels has 64 kcal. Serving, 81 g (81 g): about 52 kcal.
How much protein is in Corn Kernels?
Corn Kernels contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 2 g in serving, 81 g (81 g). About 18 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,5 g).
How many carbs are in Corn Kernels?
Corn Kernels has 10,1 g of total carbohydrates per 100 g, including 2,8 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Kernels?
Corn Kernels contains 0,62 g of fat per 100 g.
How much sodium is in Corn Kernels?
100 g contains 149 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 mai 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601340828. License: ODbL 1.0 (Open Food Facts). Source record dated 18 mai 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.