Corn
Packaged product Légumes Huerta de Carabaña
Corn contains 86 kcal per 100 g. A serving, 200.0 g (200 g) provides about 172 kcal.
Roughly 77 % of its calories come from carbohydrates, with 13 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,18 g | 0,9 % |
| Sodium | not reported | |
| Total carbohydrates L | 19,2 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,2 g | |
| Protein L | 3,2 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 77 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,2 gabove the median for légumes (median 2,5 g)
- Sugars3,2 gabove the median for légumes (median 2,1 g)
- Fat1,2 gbelow the median for légumes (median 5,4 g)
- Saturated fat0,18 gbelow the median for légumes (median 1,1 g)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Huerta de Carabaña
- Barcode
- 6439549304630
- Label serving
- 200.0 g
- Category
- Légumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato Paste Remano | 86 | 3,5 g | 17 g | 0,3 g |
| Thai green curry Passage To | 86 | 1,1 g | 10,9 g | 3,8 g |
| Herb Tomato Purée Morrisons | 86 | 3,9 g | 14,9 g | 0,3 g |
| Potatoes Asda | 86 | 1,8 g | 18 g | 0,5 g |
| Jacket Potatoes Bannisters | 86 | 1,9 g | 19,9 g | 0,5 g |
| Carrot Baubles Deluxe | 86 | 0,7 g | 10,7 g | 4,1 g |
| zeewiersalade wakame | 86 | 0,8 g | 12,8 g | 4 g |
| Vegetable Tikka Marks & Spencer | 86 | 2 g | 8,1 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn?
100 g of Corn has 86 kcal. Serving, 200.0 g (200 g): about 172 kcal.
How much protein is in Corn?
Corn contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 6,4 g in serving, 200.0 g (200 g). About 13 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Corn?
Corn has 19,2 g of total carbohydrates per 100 g, including 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn?
Corn contains 1,2 g of fat per 100 g, of which 0,18 g is saturated (0,9 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mai 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6439549304630. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mai 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.