Corn flakes
Packaged product Légumes Zlackovo
Corn flakes contains 316 kcal per 100 g. A serving, 100.0 g (100 g) provides about 316 kcal.
Roughly 90 % of its calories come from carbohydrates, with 7 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 71,2 g | 26 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 19 g | |
| Protein L | 5,4 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 90 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,4 gabove the median for légumes (median 2,5 g)
- Fiber5,1 gin the top quarter of légumes (median 2 g)
- Sugars19 gin the top quarter of légumes (median 2,1 g)
- Fat1,1 gbelow the median for légumes (median 5,4 g)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Zlackovo
- Barcode
- 4820017297042
- Label serving
- 100.0 g
- Category
- Légumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trader Joe's perfectly pickled pups Trader Joe's | 316 | 8,9 g | 26,6 g | 19 g |
| Thon à l’ail et au Chili avec huile d’olive John West | 316 | 20 g | 0,3 g | 26 g |
| Porcini mushroom pappardelle Scratch Pasta Co. | 316 | 12,3 g | 66,7 g | 0 g |
| Spinach & NOPAL Mr. Tortilla | 316 | 5,3 g | 47,4 g | 7,9 g |
| Super Greens Protein Powder Hungryroot | 316 | 52,6 g | 23,7 g | 5,3 g |
| Cornetti gelato Cornetto | 316 | 3,5 g | 33 g | 18 g |
| cornetto classico Cornetto | 316 | 3,5 g | 33 g | 18 g |
| pate’ di olive verdi Inpa | 316 | 1 g | 1,2 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn flakes?
100 g of Corn flakes has 316 kcal. Serving, 100.0 g (100 g): about 316 kcal.
How much protein is in Corn flakes?
Corn flakes contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 5,4 g in serving, 100.0 g (100 g). About 7 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Corn flakes?
Corn flakes has 71,2 g of total carbohydrates per 100 g, including 5,1 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn flakes?
Corn flakes contains 1,1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 juin 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4820017297042. License: ODbL 1.0 (Open Food Facts). Source record dated 18 juin 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.