Corn flakes
Packaged product Vegetables Zlackovo
Corn flakes contains 316 kcal per 100 g. A serving, 100.0 g (100 g) provides about 316 kcal.
Roughly 90% of its calories come from carbohydrates, with 7% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 71.2 g | 26% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 19 g | |
| Protein L | 5.4 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 90%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.4 gabove the median for vegetables (median 2.6 g)
- Fiber5.1 gin the top quarter of vegetables (median 2 g)
- Sugars19 gin the top quarter of vegetables (median 2.1 g)
- Fat1.1 gbelow the median for vegetables (median 5.7 g)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Zlackovo
- Barcode
- 4820017297042
- Label serving
- 100.0 g
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trader Joe's perfectly pickled pups Trader Joe's | 316 | 8.9 g | 26.6 g | 19 g |
| Thon à l’ail et au Chili avec huile d’olive John West | 316 | 20 g | 0.3 g | 26 g |
| Porcini mushroom pappardelle Scratch Pasta Co. | 316 | 12.3 g | 66.7 g | 0 g |
| Spinach & NOPAL Mr. Tortilla | 316 | 5.3 g | 47.4 g | 7.9 g |
| pate di olive inpa | 316 | 1 g | 1.2 g | 33 g |
| Cornetti gelato Cornetto | 316 | 3.5 g | 33 g | 18 g |
| cornetto classico Cornetto | 316 | 3.5 g | 33 g | 18 g |
| pate’ di olive verdi Inpa | 316 | 1 g | 1.2 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4820017297042. License: ODbL 1.0 (Open Food Facts). Source record dated June 18, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.