Corn flakes
Packaged product Grains et pâtes alimentaires Spar
Corn flakes contains 378 kcal per 100 g.
Roughly 91 % of its calories come from carbohydrates, with 7 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (374 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 412 mg | 18 % |
| Total carbohydrates L | 84 g | 31 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 5 g | |
| Added sugars L | 2,6 g | 5 % |
| Protein L | 6,3 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 91 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,3 gin the lowest quarter of grains et pâtes alimentaires (median 9,7 g)
- Fiber3,5 gin the lowest quarter of grains et pâtes alimentaires (median 8 g)
- Sugars5 gbelow the median for grains et pâtes alimentaires (median 12,7 g)
- Fat1,1 gin the lowest quarter of grains et pâtes alimentaires (median 3,5 g)
- Saturated fat0,4 gbelow the median for grains et pâtes alimentaires (median 0,6 g)
- Sodium412 mgin the top quarter of grains et pâtes alimentaires (median 230 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 8480013095354
- Quantity
- 500 g
- Category
- Flacons de céréales
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
INFORMACION I1 INFORMATION ES]Copos de maíz : Maíz (92%), azúcar,. ,sal errulgen - hierro. toSeusnee te (E-472e), vitaminas (niacina (B3), ácido pan. toténico (B5), biotina (B8), tiamina (B1), ribofa - vina (B2), vitamina B6, Vitamina B12, ácido fölico (B9)), mineral (hierro) y antioxidantes (E-306). Puede contener gluten, leche, frutos de cáscara y soja. Consejo de utilización: Listos para comer. Vierta los cereales en un bol y añiada yogur o leche, preferiblemente fría para mantener los cereales crujientes. Conser - vación: Conservar en lugar fresco, seco y aislado del suelo. Una vez abierto el envase. cerrar después de cada uso. PTFlocos de milho torrados com vitaminas e ferro. : Milho (92%), açúcar, sal emul - sionante (E-472e), vitaminas (niacina (B3). ácido pantoténico (B5), biotina (B8). tiamina (B1), riboflavina (B2), vitamina B6, vitamina B12, ácido fólico (B9)), mineral (ferro) e antioxt ntes (E-306). Pode conter glúten, lette de casca rija e soja. Modo de prepa Pronto para comer. Colocar os cereais adicionar iogurte ou leite, de pre cantes 8(Biotin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sucre
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|---|---|---|---|---|
| Gold honey flakes Nestlé | 378 | 5,2 g | 82,4 g | 2,2 g |
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| Frosted Flakes Pumpkin Spice Kellogg’s | 378 | 5,4 g | 89,2 g | 0 g |
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| Corn flakes Briiggen | 379 | 8,2 g | 82,7 g | 1 g |
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| Fiocchi di avena stardust mg | 377 | 13 g | 60 g | 7,3 g |
| Protein Multigrain Flakes Berry Golden Bridge | 377 | 29 g | 53,8 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn flakes?
100 g of Corn flakes has 378 kcal.
How much protein is in Corn flakes?
Corn flakes contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 9,7 g).
How many carbs are in Corn flakes?
Corn flakes has 84 g of total carbohydrates per 100 g, including 3,5 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn flakes?
Corn flakes contains 1,1 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Corn flakes?
100 g contains 412 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480013095354. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.