Corn flakes
Packaged product Légumes Savvy
Corn flakes contains 112 kcal per 100 g. A serving, 30.0 g (30 g) provides about 34 kcal.
Roughly 92 % of its calories come from carbohydrates, with 7 % from protein and 0,8 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,02 g | 0,1 % |
| Sodium L | 13 mg | 0,6 % |
| Total carbohydrates L | 25,8 g | 9 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 2,8 g | |
| Protein L | 2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 92 %
- Fat 0,8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gbelow the median for légumes (median 2,5 g)
- Fiber1 gbelow the median for légumes (median 2 g)
- Sugars2,8 gabove the median for légumes (median 2,1 g)
- Fat0,1 gin the lowest quarter of légumes (median 5,2 g)
- Saturated fat0,02 gbelow the median for légumes (median 1,1 g)
- Sodium13 mgin the lowest quarter of légumes (median 333 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Artichoke Salad Paesana | 112 | 1,2 g | 5,9 g | 9,4 g |
| Harissa Falafel + Tabbouleh Salad Hungryroot x Sakara | 112 | 4 g | 11,2 g | 6,1 g |
| Morrocan Vegetable Tagine Amy's | 112 | 4,8 g | 15 g | 3,1 g |
| Caesar Style Salad Kit Aldi | 112 | 2,4 g | 6,3 g | 8,5 g |
| British Baking Potatoes Exceptional by Asda | 112 | 2,5 g | 23 g | 0,5 g |
| Roasted Vegetable Risotto Morrisons | 112 | 2,2 g | 18,8 g | 2,8 g |
| Mushroom Risotto Savi Gourmet | 112 | 2 g | 18 g | 3,2 g |
| Seasoned Salt & Pepper (Coarse) S&B | 112 | 5,4 g | 20,2 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn flakes?
100 g of Corn flakes has 112 kcal. Serving, 30.0 g (30 g): about 34 kcal.
How much protein is in Corn flakes?
Corn flakes contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,6 g in serving, 30.0 g (30 g). About 7 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,5 g).
How many carbs are in Corn flakes?
Corn flakes has 25,8 g of total carbohydrates per 100 g, including 1 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn flakes?
Corn flakes contains 0,1 g of fat per 100 g, of which 0,02 g is saturated (0,1 % of the Daily Value).
How much sodium is in Corn flakes?
100 g contains 13 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 septembre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906014906098. License: ODbL 1.0 (Open Food Facts). Source record dated 24 septembre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.