Corn flakes
Corn flakes contains 112 kcal per 100 g. A Serving, 30.0 g (30 g) provides about 34 kcal.
Roughly 92 % of its calories come from carbohydrates, with 7 % from protein and 0,8 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,02 g | 0,1 % |
| Sodium L | 13 mg | 0,6 % |
| Total carbohydrates L | 25,8 g | 9 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 2,8 g | |
| Protein L | 2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 92 %
- Fat 0,8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gbelow the median for Gemüse (median 2,5 g)
- Fiber1 gbelow the median for Gemüse (median 2 g)
- Sugars2,8 gabove the median for Gemüse (median 2,1 g)
- Fat0,1 gin the lowest quarter of Gemüse (median 5,2 g)
- Saturated fat0,02 gbelow the median for Gemüse (median 1,1 g)
- Sodium13 mgin the lowest quarter of Gemüse (median 333 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Artichoke Salad Paesana | 112 | 1,2 g | 5,9 g | 9,4 g |
| Harissa Falafel + Tabbouleh Salad Hungryroot x Sakara | 112 | 4 g | 11,2 g | 6,1 g |
| Morrocan Vegetable Tagine Amy's | 112 | 4,8 g | 15 g | 3,1 g |
| Caesar Style Salad Kit Aldi | 112 | 2,4 g | 6,3 g | 8,5 g |
| British Baking Potatoes Exceptional by Asda | 112 | 2,5 g | 23 g | 0,5 g |
| Roasted Vegetable Risotto Morrisons | 112 | 2,2 g | 18,8 g | 2,8 g |
| Mushroom Risotto Savi Gourmet | 112 | 2 g | 18 g | 3,2 g |
| Seasoned Salt & Pepper (Coarse) S&B | 112 | 5,4 g | 20,2 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn flakes?
100 g of Corn flakes has 112 kcal. Serving, 30.0 g (30 g): about 34 kcal.
How much protein is in Corn flakes?
Corn flakes contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,6 g in Serving, 30.0 g (30 g). About 7 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 2,5 g).
How many carbs are in Corn flakes?
Corn flakes has 25,8 g of total carbohydrates per 100 g, including 1 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn flakes?
Corn flakes contains 0,1 g of fat per 100 g, of which 0,02 g is saturated (0,1 % of the Daily Value).
How much sodium is in Corn flakes?
100 g contains 13 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. September 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906014906098. License: ODbL 1.0 (Open Food Facts). Source record dated 24. September 2024. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.