Corn flakes
Packaged product Légumes Rommac
Corn flakes contains 382 kcal per 100 g. A serving, 100.0 g (100 g) provides about 382 kcal.
Roughly 88 % of its calories come from carbohydrates, with 9 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium | not reported | |
| Total carbohydrates L | 83,2 g | 30 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 4,5 g | |
| Protein L | 8,5 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 88 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,5 gin the top quarter of légumes (median 2,5 g)
- Sugars4,5 gin the top quarter of légumes (median 2,1 g)
- Fat1,2 gbelow the median for légumes (median 5,2 g)
- Saturated fat0,2 gbelow the median for légumes (median 1,1 g)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rommac
- Barcode
- 5941411001031
- Label serving
- 100.0 g
- Category
- Légumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn thins Orginal Real food | 382 | 10,2 g | 70,9 g | 3,4 g |
| peppermint bark Clif | 382 | 16,2 g | 63,2 g | 7,4 g |
| All in mix pain olives Aveve | 382 | 15,1 g | 68,8 g | 4,4 g |
| Sardinha Em Tomate Picante (in Spicy Tomato) Sardinha | 382 | 18,2 g | 0 g | 35,2 g |
| Sage And Onion Stuffing Mix Gerrys | 382 | 11,3 g | 80,3 g | 1,3 g |
| Evomass caramelo salado Hsn | 382 | 36 g | 51 g | 4 g |
| Peppermint Bark Barbells | 382 | 36,4 g | 36,4 g | 12,7 g |
| pittige ei salade Johma | 382 | 6 g | 4,3 g | 37,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn flakes?
100 g of Corn flakes has 382 kcal. Serving, 100.0 g (100 g): about 382 kcal.
How much protein is in Corn flakes?
Corn flakes contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 8,5 g in serving, 100.0 g (100 g). About 9 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Corn flakes?
Corn flakes has 83,2 g of total carbohydrates per 100 g, including 2 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn flakes?
Corn flakes contains 1,2 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 7 mai 2021. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5941411001031. License: ODbL 1.0 (Open Food Facts). Source record dated 7 mai 2021. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.