Corn flakes
Packaged product Vegetables Rommac
Corn flakes contains 382 kcal per 100 g. A serving, 100.0 g (100 g) provides about 382 kcal.
Roughly 88% of its calories come from carbohydrates, with 9% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 83.2 g | 30% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 4.5 g | |
| Protein L | 8.5 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 88%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.5 gin the top quarter of vegetables (median 2.5 g)
- Sugars4.5 gin the top quarter of vegetables (median 2.1 g)
- Fat1.2 gbelow the median for vegetables (median 5.2 g)
- Saturated fat0.2 gbelow the median for vegetables (median 1.1 g)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rommac
- Barcode
- 5941411001031
- Label serving
- 100.0 g
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn thins Orginal Real food | 382 | 10.2 g | 70.9 g | 3.4 g |
| peppermint bark Clif | 382 | 16.2 g | 63.2 g | 7.4 g |
| All in mix pain olives Aveve | 382 | 15.1 g | 68.8 g | 4.4 g |
| Sardinha Em Tomate Picante (in Spicy Tomato) Sardinha | 382 | 18.2 g | 0 g | 35.2 g |
| Sage And Onion Stuffing Mix Gerrys | 382 | 11.3 g | 80.3 g | 1.3 g |
| Evomass caramelo salado Hsn | 382 | 36 g | 51 g | 4 g |
| Peppermint Bark Barbells | 382 | 36.4 g | 36.4 g | 12.7 g |
| pittige ei salade Johma | 382 | 6 g | 4.3 g | 37.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn flakes?
100 g of Corn flakes has 382 kcal. Serving, 100.0 g (100 g): about 382 kcal.
How much protein is in Corn flakes?
Corn flakes contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 8.5 g in serving, 100.0 g (100 g). About 9% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Corn flakes?
Corn flakes has 83.2 g of total carbohydrates per 100 g, including 2 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn flakes?
Corn flakes contains 1.2 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated May 7, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5941411001031. License: ODbL 1.0 (Open Food Facts). Source record dated May 7, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.