Corn Flakes mixture
Corn Flakes mixture contains 575 kcal per 100 g. A serving, 100.0 g (100 g) provides about 575 kcal.
Roughly 62 % of its calories come from fat, with 31 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 575 kcal | |
| Total fat L | 39,3 g | 50 % |
| Saturated fat L | 8,9 g | 45 % |
| Sodium L | 245 mg | 11 % |
| Total carbohydrates L | 45,2 g | 16 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 10,2 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 31 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,2 gin the top quarter of légumes (median 2,5 g)
- Fat39,3 gin the top quarter of légumes (median 5,2 g)
- Saturated fat8,9 gin the top quarter of légumes (median 1,1 g)
- Sodium245 mgbelow the median for légumes (median 333 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ASHA
- Barcode
- 8906036710390
- Label serving
- 100.0 g
- Category
- Légumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cacahuetes salados Spar | 575 | 27 g | 18 g | 42 g |
| Olivettes assorties Reynaud | 575 | 12 g | 31 g | 42 g |
| Olivettes - Amandes enrobées de chocolat noir et blanc Confiserie du Roy René | 575 | 9,9 g | 34 g | 42 g |
| Potato Chi Toffe Crunch Christy's Gourmet | 575 | 5 g | 47,5 g | 40 g |
| Salty Potato Sticks Nimcos | 575 | 10 g | 43 g | 38 g |
| Cashews Garlic & Onion Dan-D Pak | 575 | 15 g | 37,5 g | 40 g |
| Salade et compagnie Sodebo | 575 | 26 g | 51 g | 28 g |
| Garlic And Onion Cashews Dan-D Pak | 575 | 15 g | 37,5 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes mixture?
100 g of Corn Flakes mixture has 575 kcal. Serving, 100.0 g (100 g): about 575 kcal.
Is Corn Flakes mixture high in protein?
Corn Flakes mixture contains 10,2 g of protein per 100 g (20 % of the 50 g Daily Value), or 10,2 g in serving, 100.0 g (100 g). About 7 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Corn Flakes mixture?
Corn Flakes mixture has 45,2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flakes mixture?
Corn Flakes mixture contains 39,3 g of fat per 100 g, of which 8,9 g is saturated (45 % of the Daily Value).
How much sodium is in Corn Flakes mixture?
100 g contains 245 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906036710390. License: ODbL 1.0 (Open Food Facts). Source record dated 2 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.