corn flakes
Packaged product Légumes Kelly’s
Corn flakes contains 372 kcal per 100 g. A serving, 100 g (100 g) provides about 372 kcal.
Roughly 91 % of its calories come from carbohydrates, with 6 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (377 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 86,1 g | 31 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 37 g | |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 91 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gin the lowest quarter of légumes (median 7,3 g)
- Fiber3,6 gabove the median for légumes (median 3,1 g)
- Sugars37 gin the top quarter of légumes (median 7 g)
- Fat1,2 gin the top quarter of légumes (median 1 g)
- Saturated fat0,7 gin the top quarter of légumes (median 0,2 g)
- Sodium640 mgin the top quarter of légumes (median 460 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcool L | 0 g |
|---|
Product details
- Brand
- Kelly’s
- Barcode
- 6111250474948
- Quantity
- 150g
- Label serving
- 100 g
- Category
- Flacons de maïs
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| cornflakes Seitenbacher | 372 | 8 g | 79 g | 2 g |
| Corn Flakes Pingo Doce | 372 | 6,4 g | 82 g | 0,9 g |
| Corn flakes Pentru Tine (Penny) | 372 | 8,2 g | 79 g | 1,6 g |
| Cornflakes natural Organic Sac | 372 | 9,3 g | 78,4 g | 1,6 g |
| Corn flakes Tous les jours | 372 | 7,7 g | 83 g | 1 g |
| Cornflakes sin gluten bio Eco Basics | 372 | 9,3 g | 78,4 g | 1,6 g |
| Copos de maiz tostado El Granero Integral | 372 | 8 g | 84 g | 1 g |
| Corn fkakes Carrefour BIO | 372 | 6,8 g | 83 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in corn flakes?
100 g of corn flakes has 372 kcal. Serving, 100 g (100 g): about 372 kcal.
How much protein is in corn flakes?
Corn flakes contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 6 g in serving, 100 g (100 g). About 6 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 7,3 g).
How many carbs are in corn flakes?
Corn flakes has 86,1 g of total carbohydrates per 100 g, including 3,6 g of fiber and 37 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in corn flakes?
Corn flakes contains 1,2 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in corn flakes?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 décembre 2023. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6111250474948. License: ODbL 1.0 (Open Food Facts). Source record dated 19 décembre 2023. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.