Corn Flakes
Packaged product Légumes Kellogg's
Corn Flakes contains 378 kcal per 100 g.
Roughly 90 % of its calories come from carbohydrates, with 8 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 452 mg | 20 % |
| Total carbohydrates L | 84 g | 31 % |
| Dietary fiber | not reported | |
| Total sugars L | 8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 90 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the top quarter of légumes (median 2,5 g)
- Sugars8 gin the top quarter of légumes (median 2,1 g)
- Fat0,9 gbelow the median for légumes (median 5,2 g)
- Saturated fat0,2 gbelow the median for légumes (median 1,1 g)
- Sodium452 mgabove the median for légumes (median 333 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
o spröda, ugnsrostade majsfilingor. ingredienser: majs, socker, kormmalt, salt. bäst före: se ovankant. o rapeita uunissa paahdettuja maissihiutaleita. ainesosat:maissi, sokeri, ohramallas, suola. parasta ennen: katso pakkauksen yläosa. 00© knusprige corn flakes. zutaten: mais, zucker, gerstenmalz, salz. mindestens haltbar bis: siehe deckel. o pétales de maiïs dorés au four. ingrédients: mais, sucre, arôme de malt d'orge, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Patè di Olive Taggiache Crai | 378 | 1,4 g | 4,1 g | 39,2 g |
| Nuna Grass fed Pepper Jack Nuna | 378 | 25,2 g | 0 g | 30,2 g |
| Green Matcha Plant Protein Shake Cleanfit | 378 | 61,4 g | 16,3 g | 6,6 g |
| Korean Corn Flake Protein Shake HACCP | 378 | 44,4 g | 44,4 g | 5,3 g |
| Popping Corn Pass The Popcorn | 378 | 10,4 g | 74,4 g | 3,6 g |
| Corn & Castillo Protein Shake Delight Project | 378 | 40 g | 44,4 g | 6,9 g |
| Corny Haferkraft Corny | 378 | 15,9 g | 54,7 g | 15,2 g |
| Salade chèvre et noix Mix | 378 | 13 g | 38 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes?
100 g of Corn Flakes has 378 kcal.
How much protein is in Corn Flakes?
Corn Flakes contains 7 g of protein per 100 g (14 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Corn Flakes?
Corn Flakes has 84 g of total carbohydrates per 100 g, including 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flakes?
Corn Flakes contains 0,9 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Corn Flakes?
100 g contains 452 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5050083544491. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.