Corn flakes
Packaged product Légumes JUMBO
Corn flakes contains 372 kcal per 100 g.
Roughly 90 % of its calories come from carbohydrates, with 8 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (377 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 83 g | 30 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 8 g | |
| Added sugars L | 53,6 g | 107 % |
| Protein L | 7,2 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 90 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,2 gbelow the median for légumes (median 7,3 g)
- Fiber2,2 gin the lowest quarter of légumes (median 3,1 g)
- Sugars8 gabove the median for légumes (median 7 g)
- Fat0,8 gbelow the median for légumes (median 1 g)
- Sodium360 mgbelow the median for légumes (median 460 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- JUMBO
- Barcode
- 8718452145959
- Category
- Flacons de maïs
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
maïsgrutten, suiker, gerstemout - extract, zout, emulgator: E471, vitaminen: thiamine (BI), riboflavine (B2), niacine (B3), pantotheenzuur (B5), B6, biotine (B8), foliumzuur (BII) en B12, mineraal: elementair ijzer. E = door EU goedgekgurde hulpstof.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| cornflakes Seitenbacher | 372 | 8 g | 79 g | 2 g |
| Corn Flakes Pingo Doce | 372 | 6,4 g | 82 g | 0,9 g |
| Corn flakes Pentru Tine (Penny) | 372 | 8,2 g | 79 g | 1,6 g |
| Cornflakes natural Organic Sac | 372 | 9,3 g | 78,4 g | 1,6 g |
| Corn flakes Tous les jours | 372 | 7,7 g | 83 g | 1 g |
| Cornflakes sin gluten bio Eco Basics | 372 | 9,3 g | 78,4 g | 1,6 g |
| Copos de maiz tostado El Granero Integral | 372 | 8 g | 84 g | 1 g |
| Corn fkakes Carrefour BIO | 372 | 6,8 g | 83 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn flakes?
100 g of Corn flakes has 372 kcal.
How much protein is in Corn flakes?
Corn flakes contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other légumes, that is below the median (median 7,3 g).
How many carbs are in Corn flakes?
Corn flakes has 83 g of total carbohydrates per 100 g, including 2,2 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn flakes?
Corn flakes contains 0,8 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Corn flakes?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452145959. License: ODbL 1.0 (Open Food Facts). Source record dated 9 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.