Corn Flakes
Packaged product Légumes GUT&GÜNSTIG
Corn Flakes contains 385 kcal per 100 g.
Roughly 91 % of its calories come from carbohydrates, with 8 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (377 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 960 mg | 42 % |
| Total carbohydrates L | 86 g | 31 % |
| Dietary fiber | not reported | |
| Total sugars L | 5,3 g | |
| Added sugars L | 25 g | 50 % |
| Protein L | 7,4 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 91 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,4 gabove the median for légumes (median 7,2 g)
- Sugars5,3 gbelow the median for légumes (median 7 g)
- Fat0,7 gin the lowest quarter of légumes (median 1 g)
- Saturated fat0,3 gabove the median for légumes (median 0,2 g)
- Sodium960 mgin the top quarter of légumes (median 452 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GUT&GÜNSTIG
- Barcode
- 4311501060469
- Category
- Flacons de maïs
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Mais*, Zucker, Gerstenmalzextrakt, Speisesalz. *100g Cornflakes werden aus 103 g Mais hergestellt. Das Produkt kann Spuren von Erdnüssen, Weizen, Milch, Schalenfrüchten und Soja enthalten. DURCHSCHNITTLICHE pro % RM** pro NÄHRWERTE 100g 100g Brennwert kJ/kcal 1635/385 19% Fett 0,7 g 1% davon: - gesättigte Fettsäuren 0,3g 2% Kohlenhydrate 86 g 33% davon: - Zucker 5,3 g 6% Eiweiß 7,4 g 15% Salz 0,96 g 16% ** (8400 kJ/2000 kcal) Referenzmenge für einen durchschnittlichen Erwachsenen EDEKA KUNDEN - UND ERNÄHRUNGSSERVICE: 0800 333 5211 (kostenfrei aus dem dt. Fest - und Mobil-funknetz) oder [email protected]. Informationen rund um eine ausgewogene Ernährung und tolle Rezepte finden Sie auf www.edeka.de. Informationen zu den abgebildeten Siegeln finden Sie auf edeka.de/siegel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fiocchi di mais Delikat | 385 | 8 g | 84 g | 1 g |
| Corn flakes Selex | 385 | 8 g | 84 g | 1 g |
| Cornflakes au chocolat Boni | 385 | 6,1 g | 84 g | 2,2 g |
| Corn flakes Joe's Farm | 385 | 8,5 g | 83,4 g | 1,2 g |
| Mais Flakes Werz | 385 | 9,2 g | 81,5 g | 1,7 g |
| Corn Fakes Choco Sevenday | 385 | 6,1 g | 84 g | 2,2 g |
| Corn flakes Transgourmet | 385 | 8,5 g | 83,4 g | 1,2 g |
| Snow Flakes Carrefour | 385 | 5,7 g | 88 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes?
100 g of Corn Flakes has 385 kcal.
How much protein is in Corn Flakes?
Corn Flakes contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other légumes, that is above the median (median 7,2 g).
How many carbs are in Corn Flakes?
Corn Flakes has 86 g of total carbohydrates per 100 g, including 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flakes?
Corn Flakes contains 0,7 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Corn Flakes?
100 g contains 960 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501060469. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.