Corn flakes choco
Packaged product Légumes Nestlé
Corn flakes choco contains 393 kcal per 100 g.
Roughly 85 % of its calories come from carbohydrates, with 9 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (377 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 81,7 g | 30 % |
| Dietary fiber | not reported | |
| Total sugars L | 27,3 g | |
| Protein L | 6,1 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 85 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,1 gin the lowest quarter of légumes (median 7,3 g)
- Sugars27,3 gin the top quarter of légumes (median 7 g)
- Fat3,7 gin the top quarter of légumes (median 1 g)
- Saturated fat1 gin the top quarter of légumes (median 0,2 g)
- Sodium520 mgabove the median for légumes (median 460 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 5900020026439
- Category
- Flacons de maïs
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nestle Corn Flakes Chocolate Gluten Free Nestlé | 393 | 6,1 g | 81,7 g | 3,7 g |
| Kelloggs Crunchy Nut Kellogg's | 393 | 6 g | 82 g | 4,5 g |
| Low Fat Fresh Milk Woolworths Food | 393 | 7,1 g | 80,9 g | 3,7 g |
| Frosted Flakes Cereal Kellogg's | 393 | 3,6 g | 89,3 g | 0 g |
| Corn Flakes Chocolate Nestlé | 393 | 6,1 g | 81,7 g | 3,7 g |
| Frosted flakes cereal Kellogg's | 393 | 7,1 g | 89,3 g | 0 g |
| Honey Nut Corn Flakes Woolworths | 394 | 7,7 g | 76,3 g | 4,7 g |
| White Flakes Knusperone | 394 | 6,8 g | 88 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn flakes choco?
100 g of Corn flakes choco has 393 kcal.
How much protein is in Corn flakes choco?
Corn flakes choco contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 7,3 g).
How many carbs are in Corn flakes choco?
Corn flakes choco has 81,7 g of total carbohydrates per 100 g, including 27,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn flakes choco?
Corn flakes choco contains 3,7 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Corn flakes choco?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900020026439. License: ODbL 1.0 (Open Food Facts). Source record dated 9 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.