Corn Flakes
Packaged product Grains et pâtes alimentaires Aldi
Corn Flakes contains 387 kcal per 100 g.
Roughly 91 % of its calories come from carbohydrates, with 8 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (375 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 0,67 g | 0,9 % |
| Saturated fat L | 0,33 g | 2 % |
| Sodium L | 267 mg | 12 % |
| Total carbohydrates L | 84 g | 31 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 6 g | |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 91 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the lowest quarter of grains et pâtes alimentaires (median 9,5 g)
- Fiber3,7 gbelow the median for grains et pâtes alimentaires (median 7,6 g)
- Sugars6 gbelow the median for grains et pâtes alimentaires (median 13 g)
- Fat0,67 gin the lowest quarter of grains et pâtes alimentaires (median 3,4 g)
- Saturated fat0,33 gbelow the median for grains et pâtes alimentaires (median 0,56 g)
- Sodium267 mgabove the median for grains et pâtes alimentaires (median 240 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4061462247187
- Quantity
- 700 g
- Category
- Flacons de céréales
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn (92%), Sugar, Barley Malt Extract, Salt, Vitamins (Niacin, Vitamin E, Thiamin, Riboflavin, Vitamin B6, Folate), Mineral (Iron). CONTAINS GLUTEN. MAY CONTAIN WHEAT, RYE, BARLEY, OATS, ALMOND, BRAZIL NUT, CASHEW, HAZELNUT, MACADAMIA, PECAN, WALNUT, MILK, PEANUT, SOY. Suitable for Vegetarians.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Starz Nacional | 387 | 7,7 g | 81 g | 2,5 g |
| zukaritas Kellogg's | 387 | 3,7 g | 93,3 g | 0 g |
| Kellogg's Rice Krispies Kellogg's | 387 | 7 g | 86 g | 1,2 g |
| Vector Kellogg's | 387 | 10,2 g | 81,8 g | 4,4 g |
| Nesquik MIX Nestle | 386 | 8,4 g | 74,7 g | 4,1 g |
| Special Flakes Jack's | 386 | 8 g | 80,4 g | 2,8 g |
| Golden Syrup Flavour Oh-So-Easy Porridge Oats Crownfield | 386 | 8,8 g | 67,6 g | 7 g |
| Copos arroz integrales con chocolate Cerides | 388 | 9,8 g | 76,8 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes?
100 g of Corn Flakes has 387 kcal.
How much protein is in Corn Flakes?
Corn Flakes contains 7 g of protein per 100 g (14 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 9,5 g).
How many carbs are in Corn Flakes?
Corn Flakes has 84 g of total carbohydrates per 100 g, including 3,7 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flakes?
Corn Flakes contains 0,67 g of fat per 100 g, of which 0,33 g is saturated (2 % of the Daily Value).
How much sodium is in Corn Flakes?
100 g contains 267 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462247187. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.