Cordon bleu
Packaged product Volailles Le Gaulois
Cordon bleu contains 232 kcal per 100 g.
Roughly 47 % of its calories come from fat, with 26 % from protein and 26 % from carbohydrates (estimated with general energy factors).
That is close to the median for volailles on FoodFactly (224 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 3,3 g | 17 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 1,7 g | |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 26 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of volailles (median 12 g)
- Fat12 gbelow the median for volailles (median 12,4 g)
- Saturated fat3,3 gabove the median for volailles (median 3,1 g)
- Sodium320 mgin the lowest quarter of volailles (median 546 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Le Gaulois
- Barcode
- 31655231
- Quantity
- x4
- Category
- Turkey cordons bleus
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Panes de dinde au fromage fondu Monoprix | 233 | 12 g | 17 g | 13 g |
| Cordon bleu de dinde U | 233 | 14 g | 17 g | 12 g |
| 2 Croques fromage de Dinde Belle France | 233 | 14,2 g | 12,8 g | 13,4 g |
| Cordon bleus de dinde Tibsy | 234 | 12 g | 16 g | 13 g |
| Cordon bleu de dinde Oriental Viandes | 234 | 12 g | 16 g | 13 g |
| Française Le gaulois | 234 | 11 g | 15 g | 14 g |
| Mix' Cordon / Nuggets Oriental Viandes | 234 | 12 g | 16 g | 13 g |
| Cordon bleu de dinde Halal cuit El Saada | 234 | 12 g | 16 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cordon bleu?
100 g of Cordon bleu has 232 kcal.
Is Cordon bleu high in protein?
Cordon bleu contains 15 g of protein per 100 g (30 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other volailles, that is among the highest quarter (median 12 g).
How many carbs are in Cordon bleu?
Cordon bleu has 15 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cordon bleu?
Cordon bleu contains 12 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
How much sodium is in Cordon bleu?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 31655231. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.