Cookies & Caramel
Cookies & Caramel contains 432 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 216 kcal.
Roughly 49 % of its calories come from carbohydrates, with 33 % from fat and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 3 775 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 432 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 9,6 g | 48 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 53 g | 19 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 31 g | |
| Added sugars L | 28,8 g | 58 % |
| Protein L | 20 g | 40 % |
| Choline L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 49 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the lowest quarter of snacks (median 30 g)
- Fiber0,8 gin the lowest quarter of snacks (median 8 g)
- Sugars31 gin the top quarter of snacks (median 6 g)
- Fat16 gabove the median for snacks (median 14,1 g)
- Saturated fat9,6 gin the top quarter of snacks (median 6,5 g)
- Sodium400 mgin the top quarter of snacks (median 220 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Product details
- Brand
- GO ON
- Barcode
- 5900617041661
- Quantity
- 50 g
- Label serving
- 1 portion (50 g)
- Category
- Barres protéiques
- Packaging
- Plastic
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cookies 21% (wheat flour, sugar, clarified butter (Ghee) (milk), carob powder, sea salt, raising agent: sodium carbonates, flavorings), glucose syrup, whey protein concentrate (milk), soy isolate, vegetable fats (non-hydrogenated palm, shea) in variable proportions, binder: maltitols; sugar, humectant: glycerol; sunflower oil maltodextrin, skimmed milk powder, caramel 2.3% (caramelized sugar), cane sugar, tapioca starch, sea salt, salt, flavorings, emulsifier: soy lecithins. May contain peanuts and other nuts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sirop de glucoseSucreHuile de tournesolSelFarine de froment (blé)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Layered Lean Bar Cookies & Cream GNC | 432 | 36,4 g | 34,1 g | 18,2 g |
| fit crunch, whey protein baked bar, cookies and cream Chef Robert Irvine's | 432 | 34,1 g | 30,7 g | 18,2 g |
| Caramel Crispy high protein Broderick's | 432 | 24 g | 45 g | 17 g |
| Protein Choc Bar White Almond Crisp Veganz | 432 | 25 g | 45 g | 16 g |
| PROTEIN BAR gusto Cocco GS SPORT | 432 | 31 g | 46 g | 13 g |
| Chocolate Chip Cookie Dough Chef Robert Irvine's Fit Crunch | 432 | 34,1 g | 30,7 g | 18,2 g |
| Protein Bar, Fit Crunch Chef Robert Irvine's | 432 | 34,1 g | 30,7 g | 18,2 g |
| Fit Crunch, Whey Protein Baked Bar, Peanut Butter Chef Robert Irvine's | 432 | 34,1 g | 30,7 g | 18,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies & Caramel?
100 g of Cookies & Caramel has 432 kcal. Serving, 1 portion, 50 g (50 g): about 216 kcal.
Is Cookies & Caramel high in protein?
Cookies & Caramel contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 10 g in serving, 1 portion, 50 g (50 g). About 18 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 30 g).
How many carbs are in Cookies & Caramel?
Cookies & Caramel has 53 g of total carbohydrates per 100 g, including 0,8 g of fiber and 31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookies & Caramel?
Cookies & Caramel contains 16 g of fat per 100 g, of which 9,6 g is saturated (48 % of the Daily Value).
How much sodium is in Cookies & Caramel?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900617041661. License: ODbL 1.0 (Open Food Facts). Source record dated 10 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.