Cooked White Rice
Packaged product Grains et pâtes alimentaires CJ Nutracon
Cooked White Rice contains 146 kcal per 100 g. A serving, 1 pack, 210 g (210 g) provides about 306 kcal.
Roughly 90 % of its calories come from carbohydrates, with 7 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 0,48 g | 0,6 % |
| Saturated fat L | 0,48 g | 2 % |
| Sodium L | 3,3 mg | 0,1 % |
| Total carbohydrates L | 33,3 g | 12 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 2,7 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 90 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,7 gin the lowest quarter of grains et pâtes alimentaires (median 8 g)
- Sugars0 gin the lowest quarter of grains et pâtes alimentaires (median 2,2 g)
- Fat0,48 gin the lowest quarter of grains et pâtes alimentaires (median 2,8 g)
- Saturated fat0,48 gbelow the median for grains et pâtes alimentaires (median 0,5 g)
- Sodium3,3 mgin the lowest quarter of grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- CJ Nutracon
- Barcode
- 8801007295350
- Label serving
- 1 pack (210 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cooked White Rice Bibigo | 146 | 3 g | 32 g | 0,24 g |
| Prawn Panang With Jasmine Rice Cp Authentic Asia | 146 | 4,2 g | 20,5 g | 4,9 g |
| Spicy Style Cheddar Jalapeño Flavour Rice Ben's Original | 146 | 3,3 g | 28,3 g | 2,1 g |
| Brown Rice Otoki | 146 | 3,3 g | 31,4 g | 0,5 g |
| Basmati Rice Instant Rice pams | 146 | 4,6 g | 28,6 g | 0,96 g |
| Vine Leaves Stuffed With Rice Pilaros | 145 | 1,8 g | 18,2 g | 6,4 g |
| Arroz rojo Mexican rice VeeTee | 146 | 3,8 g | 30,4 g | 1,9 g |
| Thai Green Style Rice Asia Green Garden | 146 | 2,3 g | 26,8 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked White Rice?
100 g of Cooked White Rice has 146 kcal. Serving, 1 pack, 210 g (210 g): about 306 kcal.
How much protein is in Cooked White Rice?
Cooked White Rice contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value), or 5,6 g in serving, 1 pack, 210 g (210 g). About 7 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 8 g).
How many carbs are in Cooked White Rice?
Cooked White Rice has 33,3 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked White Rice?
Cooked White Rice contains 0,48 g of fat per 100 g, of which 0,48 g is saturated (2 % of the Daily Value).
How much sodium is in Cooked White Rice?
100 g contains 3,3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8801007295350. License: ODbL 1.0 (Open Food Facts). Source record dated 14 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.