Cooked White Black Rice
Packaged product Grains et pâtes alimentaires Otoki
Cooked White Black Rice contains 152 kcal per 100 g. A serving, 1 portion, 210 g (210 g) provides about 319 kcal.
Roughly 91 % of its calories come from carbohydrates, with 8 % from protein and 1 % from fat (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 0,24 g | 0,3 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 34,3 g | 12 % |
| Dietary fiber L | 0,95 g | 3 % |
| Total sugars | not reported | |
| Protein L | 2,9 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 91 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,9 gin the lowest quarter of grains et pâtes alimentaires (median 8 g)
- Fiber0,95 gin the lowest quarter of grains et pâtes alimentaires (median 3 g)
- Fat0,24 gin the lowest quarter of grains et pâtes alimentaires (median 2,8 g)
- Saturated fat0 gin the lowest quarter of grains et pâtes alimentaires (median 0,5 g)
- Sodium0 mgin the lowest quarter of grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Otoki
- Barcode
- 0850033465976
- Label serving
- 1 portion (210 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Basmati Rice Khazana | 152 | 3,6 g | 32,3 g | 0,81 g |
| Coop veg rice Co-Op | 152 | 3 g | 31 g | 1,4 g |
| Japanese Style Udon Noodles Shirakiku | 152 | 3,2 g | 34,8 g | 0,4 g |
| Cooked Rice With Black Rice Hetbahn | 152 | 2,4 g | 35,2 g | 0 g |
| Thai Style Stir Fry Rice Noodle Fortune | 152 | 3 g | 29,3 g | 2,5 g |
| Jasmine Rice Good & Gather | 152 | 3,2 g | 30,4 g | 2 g |
| Spanish Style 90 Second Rice Great Value | 152 | 3,2 g | 30,8 g | 2 g |
| Long Grain White Rice bowl & basket | 152 | 2,4 g | 29,6 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked White Black Rice?
100 g of Cooked White Black Rice has 152 kcal. Serving, 1 portion, 210 g (210 g): about 319 kcal.
How much protein is in Cooked White Black Rice?
Cooked White Black Rice contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 6 g in serving, 1 portion, 210 g (210 g). About 8 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 8 g).
How many carbs are in Cooked White Black Rice?
Cooked White Black Rice has 34,3 g of total carbohydrates per 100 g, including 0,95 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked White Black Rice?
Cooked White Black Rice contains 0,24 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Cooked White Black Rice?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 septembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850033465976. License: ODbL 1.0 (Open Food Facts). Source record dated 6 septembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.