Cooked Ham
Packaged product Viande Winner
Cooked Ham contains 155 kcal per 100 g. A serving, 55 g (55 g) provides about 85 kcal.
Roughly 51 % of its calories come from carbohydrates, with 31 % from fat and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 112 kcal per 100 g across 23 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 5,5 g | 7 % |
| Saturated fat L | 2,7 g | 14 % |
| Cholesterol L | 36,4 mg | 12 % |
| Sodium L | 836 mg | 36 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 7,3 g | |
| Protein L | 7,3 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 51 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,3 gin the lowest quarter of viande (median 19 g)
- Sugars7,3 gin the top quarter of viande (median 1 g)
- Fat5,5 gin the top quarter of viande (median 3 g)
- Saturated fat2,7 gin the top quarter of viande (median 1 g)
- Sodium836 mgabove the median for viande (median 760 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Winner
- Barcode
- 4800088230247
- Quantity
- 250 g
- Label serving
- 55 g
- Category
- Choix de jambon cuit
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semi Dried Tomatoes with Garlic and Oregano Dunnes stores | 159 | 4,1 g | 12 g | 9,3 g |
| Ham slices air dried with Cornish sea salt Sainsbury's | 137 | 26 g | 1,7 g | 3,3 g |
| Cooked Ham Lidl | 131 | 24 g | 0,8 g | 3,4 g |
| Oven Roasted Ham unearthed | 124 | 21 g | 1 g | 4 g |
| British cooked ham Ocado | 119 | 22 g | 1,6 g | 2,7 g |
| Cooked Ham Purefoods | 119 | 18,8 g | 3,1 g | 3,1 g |
| Breaded Cooked Ham Slices Sainsbury's | 118 | 21,1 g | 0,9 g | 3,3 g |
| Cooked ham slices Sainsbury's | 118 | 22,3 g | 0,9 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Ham?
100 g of Cooked Ham has 155 kcal. Serving, 55 g (55 g): about 85 kcal.
How much protein is in Cooked Ham?
Cooked Ham contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 4 g in serving, 55 g (55 g). About 18 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 19 g).
How many carbs are in Cooked Ham?
Cooked Ham has 20 g of total carbohydrates per 100 g, including 7,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked Ham?
Cooked Ham contains 5,5 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
How much sodium is in Cooked Ham?
100 g contains 836 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 juin 2023. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4800088230247. License: ODbL 1.0 (Open Food Facts). Source record dated 24 juin 2023. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.