Cooked Ham slices
Packaged product Viande Cookstown
Cooked Ham slices contains 107 kcal per 100 g. A serving, 26 g (26 g) provides about 28 kcal.
Roughly 61 % of its calories come from protein, with 38 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 203 kcal per 100 g across 43 853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 604 mg | 26 % |
| Total carbohydrates L | 0,3 g | 0,1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,3 g | |
| Protein L | 16,2 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61 %
- Carbohydrates 1 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,2 gbelow the median for viande (median 17,2 g)
- Sugars0,3 gbelow the median for viande (median 1 g)
- Fat4,4 gbelow the median for viande (median 8,6 g)
- Saturated fat1,6 gbelow the median for viande (median 3,1 g)
- Sodium604 mgabove the median for viande (median 394 mg)
- Protein per 100 kcal15,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Forest Ham Prima Deli | 107 | 17,9 g | 3,6 g | 2,7 g |
| Allumettes de bacon Herta | 107 | 19 g | 0,9 g | 3 g |
| Extra Lean Pork Tenderloin Publix | 107 | 20,5 g | 0 g | 2,2 g |
| Dry Rubbed Pork Tenderloin Hatfield | 107 | 17 g | 4,5 g | 1,8 g |
| Uncured Oven Roasted Ham Nature's Deli | 107 | 19,6 g | 8,9 g | 1,8 g |
| Slow cooked terriyaki beef Marks & Spencer | 107 | 15,7 g | 6,7 g | 1,9 g |
| Black Forest Ham Columbus | 107 | 17,9 g | 1,8 g | 3,6 g |
| Black Forest Beechwood Smoked Ham Walmart Prima Della | 107 | 17,9 g | 3,6 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Ham slices?
100 g of Cooked Ham slices has 107 kcal. Serving, 26 g (26 g): about 28 kcal.
Is Cooked Ham slices high in protein?
Cooked Ham slices contains 16,2 g of protein per 100 g (32 % of the 50 g Daily Value), or 4,2 g in serving, 26 g (26 g). About 61 % of its calories come from protein. Compared with other viande, that is below the median (median 17,2 g).
How many carbs are in Cooked Ham slices?
Cooked Ham slices has 0,3 g of total carbohydrates per 100 g, including 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked Ham slices?
Cooked Ham slices contains 4,4 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Cooked Ham slices?
100 g contains 604 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5025759014219. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.