Cooked Ham
Packaged product Viande Grant’s
Cooked Ham contains 224 kcal per 100 g. A serving, 100 g (100 g) provides about 224 kcal.
Roughly 50 % of its calories come from fat, with 50 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 40 984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 12,5 g | 16 % |
| Saturated fat L | 4,7 g | 24 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 27,9 g | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27,9 gin the top quarter of viande (median 17,6 g)
- Fat12,5 gabove the median for viande (median 8,6 g)
- Saturated fat4,7 gabove the median for viande (median 3,1 g)
- Sodium16 mgin the lowest quarter of viande (median 380 mg)
- Protein per 100 kcal12,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thick Pork Sausages Best-one | 224 | 11,4 g | 9 g | 15,4 g |
| Bacon Fumadhino Lidl | 224 | 18 g | 2 g | 16 g |
| Beef Short Ribs Hungryroot | 224 | 28,2 g | 1,2 g | 11,8 g |
| Meatloaf To Go Harmons Kitchen | 224 | 14,1 g | 8,2 g | 15,3 g |
| Pork Shoulder Joint Birchwood | 224 | 18,7 g | 0 g | 16,6 g |
| Pork Back Ribs Tyson | 224 | 19,2 g | 0 g | 16 g |
| Boneless Pork Shoulder Blade Roast Tyson | 224 | 19,2 g | 0 g | 16 g |
| Framani Rosemary Ham Whole Foods | 224 | 22,4 g | 2,4 g | 14,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Ham?
100 g of Cooked Ham has 224 kcal. Serving, 100 g (100 g): about 224 kcal.
Is Cooked Ham high in protein?
Cooked Ham contains 27,9 g of protein per 100 g (56 % of the 50 g Daily Value), or 27,9 g in serving, 100 g (100 g). About 50 % of its calories come from protein. Compared with other viande, that is among the highest quarter (median 17,6 g).
How many carbs are in Cooked Ham?
Cooked Ham has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked Ham?
Cooked Ham contains 12,5 g of fat per 100 g, of which 4,7 g is saturated (24 % of the Daily Value).
How much sodium is in Cooked Ham?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0299989004523. License: ODbL 1.0 (Open Food Facts). Source record dated 31 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.