Cooked Ham Extra
Packaged product Viande Elpozo
Cooked Ham Extra contains 101 kcal per 100 g. A serving, 100 g (100 g) provides about 101 kcal.
Roughly 74 % of its calories come from protein, with 22 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 117 kcal per 100 g across 3 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18,5 g | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74 %
- Carbohydrates 4 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,5 gin the lowest quarter of viande (median 20 g)
- Fat2,5 gin the lowest quarter of viande (median 3,5 g)
- Protein per 100 kcal18,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Elpozo
- Barcode
- 8410843037392
- Label serving
- 100 g
- Category
- Jambons blancs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jamón de cerdo (85%), agua, sal, lactosa, dextrosa de maíz, azúcar, aromas, estabilizantes (e-451 y e-407), antioxidantes: (e-316 y e-331), conservador (e-250). contiene trazas de proteína de leche y soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamón cocido extra carrefour Carrefour | 101 | 18 g | 2,7 g | 2 g |
| Kochhinterschinken K-Classic | 101 | 19,7 g | 1 g | 2 g |
| Prosciutto cotto Eurospin | 101 | 18 g | 0,5 g | 3 g |
| Fiambre Perna Extra Continente | 101 | 16 g | 1,8 g | 3,3 g |
| Jamón cocido extra finas lonchas CASA TARRADELLAS S.A. | 101 | 18,6 g | 0,9 g | 2,5 g |
| Jamón Cocido Campofrio - Lonchas Finas Campofrio | 101 | 17 g | 1,5 g | 3 g |
| Jamón cocido extra Delicato | 101 | 18,5 g | 1 g | 2,5 g |
| Jamón cocido extra La Selva | 101 | 19,2 g | 1,4 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Ham Extra?
100 g of Cooked Ham Extra has 101 kcal. Serving, 100 g (100 g): about 101 kcal.
Is Cooked Ham Extra high in protein?
Cooked Ham Extra contains 18,5 g of protein per 100 g (37 % of the 50 g Daily Value), or 18,5 g in serving, 100 g (100 g). About 74 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 20 g).
How many carbs are in Cooked Ham Extra?
Cooked Ham Extra has 1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked Ham Extra?
Cooked Ham Extra contains 2,5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410843037392. License: ODbL 1.0 (Open Food Facts). Source record dated 18 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.