Cooked Ham Extra
Cooked Ham Extra contains 101 kcal per 100 g. A serving, 100 g (100 g) provides about 101 kcal.
Roughly 74 % of its calories come from protein, with 22 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 116 kcal per 100 g across 2.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18,5 g | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74 %
- Carbohydrates 4 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,5 gin the lowest quarter of kød (median 20 g)
- Fat2,5 gin the lowest quarter of kød (median 3,4 g)
- Protein per 100 kcal18,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Elpozo
- Barcode
- 8410843037392
- Label serving
- 100 g
- Category
- Hvidt skinke
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jamón de cerdo (85%), agua, sal, lactosa, dextrosa de maíz, azúcar, aromas, estabilizantes (e-451 y e-407), antioxidantes: (e-316 y e-331), conservador (e-250). contiene trazas de proteína de leche y soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamón cocido extra carrefour Carrefour | 101 | 18 g | 2,7 g | 2 g |
| Kochhinterschinken K-Classic | 101 | 19,7 g | 1 g | 2 g |
| Prosciutto cotto Eurospin | 101 | 18 g | 0,5 g | 3 g |
| Fiambre Perna Extra Continente | 101 | 16 g | 1,8 g | 3,3 g |
| Jamón cocido extra finas lonchas CASA TARRADELLAS S.A. | 101 | 18,6 g | 0,9 g | 2,5 g |
| Jamón Cocido Campofrio - Lonchas Finas Campofrio | 101 | 17 g | 1,5 g | 3 g |
| Jamón cocido extra Delicato | 101 | 18,5 g | 1 g | 2,5 g |
| Jamón cocido extra La Selva | 101 | 19,2 g | 1,4 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Ham Extra?
100 g of Cooked Ham Extra has 101 kcal. Serving, 100 g (100 g): about 101 kcal.
Is Cooked Ham Extra high in protein?
Cooked Ham Extra contains 18,5 g of protein per 100 g (37 % of the 50 g Daily Value), or 18,5 g in serving, 100 g (100 g). About 74 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 20 g).
How many carbs are in Cooked Ham Extra?
Cooked Ham Extra has 1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked Ham Extra?
Cooked Ham Extra contains 2,5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410843037392. License: ODbL 1.0 (Open Food Facts). Source record dated 18. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.