Complete food shake
Packaged product Repas et plats Bulk
Complete food shake contains 400 kcal per 100 g.
Roughly 39 % of its calories come from carbohydrates, with 32 % from protein and 29 % from fat (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 362 kcal per 100 g across 16 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium L | 220 mg | 10 % |
| Total carbohydrates L | 37 g | 13 % |
| Dietary fiber L | 9,6 g | 34 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 30 g | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 39 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gabove the median for repas et plats (median 24 g)
- Fiber9,6 gabove the median for repas et plats (median 7,4 g)
- Sugars2,3 gbelow the median for repas et plats (median 5,2 g)
- Fat12 gin the top quarter of repas et plats (median 8,6 g)
- Saturated fat2,5 gabove the median for repas et plats (median 2,1 g)
- Sodium220 mgin the lowest quarter of repas et plats (median 356 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 6,2 g |
|---|---|
| Graisses polyinsaturées L | 3,1 g |
Product details
- Brand
- Bulk
- Barcode
- 00173182
- Quantity
- 700
- Category
- Remplacement des repas à faible teneur en calories
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Avoine sans gluten, isolat de protéines de pois, protéines de graine de citrouille, huile de tournesol en poudre (huile de tournesol, gomme arabique, émulsifiant (lécithine de tournesol), antioxydants (ascorbyl-palmitate, DL-alpha-tocophérol)), protéines de pois chiche (Artesa®), arôme, cacao allégé en poudre (saveur Chocolat uniquement), poudre de haricots blancs, poudre d'avocat (huile d'avocat, gomme arabique, antioxydants (ascorbate de sodium, tocophérols mixtes, gallate de propyle)), triglycérides à chaîne moyenne (TCM de noix de coco, gomme arabique), poudre baobab, poudre de lin, poudre de patate douce, poudre de lacuma, épaississants (gomme xanthane, gomme de guar), émulsifiant (lécithine de tournesol), mélange de vitamines et minéraux végans (potassium (chlorure de potassium), calcium (carbonate de calcium), vitamine C (acide ascorbique), niacine (nicotinamide), vitamine E (D-alpha tocophérol), sélénium (sélénométhionine), vitamine A (acétate de rétinol), vitamine K2 (ménaquinone-7 (MK7)), acide pantothénique (pantothenate de calcium), vitamine D3 végane (cholécalciferol), vitamine B6 (chlorhydrate de pyridoxine), riboflavine, acide folique (5-méthylfolate), chrome (picolinate de chrome), thiamine (chlorhydrate de thiamine), iode (iodure de potassium), biotine (D-biotine), vitamine B12 (méthylcobalamine)), extrait d'ashwagandha (KSM-66), poudre de maca, complexe d'enzymes (amylase, protéase, cellulase, lactase, lipase (DigeZyme®)), édulcorant (sucralose), Bacillus coagulans (LactoSpore®), microbilles de lutéine et de zéaxanthine (Lutemax® 2020)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineHuile de tournesol
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Complete food shake?
100 g of Complete food shake has 400 kcal.
Is Complete food shake high in protein?
Complete food shake contains 30 g of protein per 100 g (60 % of the 50 g Daily Value). About 32 % of its calories come from protein. Compared with other repas et plats, that is above the median (median 24 g).
How many carbs are in Complete food shake?
Complete food shake has 37 g of total carbohydrates per 100 g, including 9,6 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Complete food shake?
Complete food shake contains 12 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Complete food shake?
100 g contains 220 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00173182. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.