Cod fillet
Packaged product Autres aliments Ocean Sea
Cod fillet contains 191 kcal per 100 g. A serving, 1 fillet, 125 g (125 g) provides about 239 kcal.
Roughly 39 % of its calories come from fat, with 38 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 8,7 g | 11 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 173 mg | 8 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 1,5 g | |
| Protein L | 11,7 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 38 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,7 gabove the median for autres aliments (median 6,9 g)
- Fiber3 gabove the median for autres aliments (median 1,8 g)
- Sugars1,5 gbelow the median for autres aliments (median 3,5 g)
- Fat8,7 gabove the median for autres aliments (median 6,4 g)
- Saturated fat0,8 gbelow the median for autres aliments (median 1,9 g)
- Sodium173 mgbelow the median for autres aliments (median 236 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ocean Sea
- Barcode
- 20059071
- Label serving
- 1 fillet (125 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burrata Nonno Nanni Nonno Nanni | 191 | 8 g | 2 g | 16,8 g |
| Queso crema Spar | 191 | 8 g | 3,6 g | 16 g |
| Pate Apis | 191 | 9 g | 5 g | 15,2 g |
| Smoked Trout Off-Cuts E Foods | 191 | 24,6 g | 1 g | 9,2 g |
| Middle Eastern Falafel Bowl Bowlsome | 191 | 7,5 g | 19,8 g | 7,9 g |
| 10 Mixed Savouries Pavillion | 191 | 4,3 g | 15,8 g | 12,5 g |
| Appenzeller mild Appenzeller | 191 | 12,2 g | 0,049 g | 15,6 g |
| Chef Sampler A#1 (Rainbow, Crunchy, Dragon) ZENSHI | 191 | 5,1 g | 25 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod fillet?
100 g of Cod fillet has 191 kcal. Serving, 1 fillet, 125 g (125 g): about 239 kcal.
Is Cod fillet high in protein?
Cod fillet contains 11,7 g of protein per 100 g (23 % of the 50 g Daily Value), or 14,6 g in serving, 1 fillet, 125 g (125 g). About 23 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in Cod fillet?
Cod fillet has 19 g of total carbohydrates per 100 g, including 3 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod fillet?
Cod fillet contains 8,7 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Cod fillet?
100 g contains 173 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20059071. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.