Cod fillet
Packaged product Andre fødevarer Ocean Sea
Cod fillet contains 191 kcal per 100 g. A serving, 1 fillet, 125 g (125 g) provides about 239 kcal.
Roughly 39 % of its calories come from fat, with 38 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 8,7 g | 11 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 173 mg | 8 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 1,5 g | |
| Protein L | 11,7 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 38 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,7 gabove the median for andre fødevarer (median 6,9 g)
- Fiber3 gabove the median for andre fødevarer (median 1,8 g)
- Sugars1,5 gbelow the median for andre fødevarer (median 3,5 g)
- Fat8,7 gabove the median for andre fødevarer (median 6,4 g)
- Saturated fat0,8 gbelow the median for andre fødevarer (median 1,9 g)
- Sodium173 mgbelow the median for andre fødevarer (median 236 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ocean Sea
- Barcode
- 20059071
- Label serving
- 1 fillet (125 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burrata Nonno Nanni Nonno Nanni | 191 | 8 g | 2 g | 16,8 g |
| Queso crema Spar | 191 | 8 g | 3,6 g | 16 g |
| Pate Apis | 191 | 9 g | 5 g | 15,2 g |
| Smoked Trout Off-Cuts E Foods | 191 | 24,6 g | 1 g | 9,2 g |
| Middle Eastern Falafel Bowl Bowlsome | 191 | 7,5 g | 19,8 g | 7,9 g |
| 10 Mixed Savouries Pavillion | 191 | 4,3 g | 15,8 g | 12,5 g |
| Appenzeller mild Appenzeller | 191 | 12,2 g | 0,049 g | 15,6 g |
| Chef Sampler A#1 (Rainbow, Crunchy, Dragon) ZENSHI | 191 | 5,1 g | 25 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod fillet?
100 g of Cod fillet has 191 kcal. Serving, 1 fillet, 125 g (125 g): about 239 kcal.
Is Cod fillet high in protein?
Cod fillet contains 11,7 g of protein per 100 g (23 % of the 50 g Daily Value), or 14,6 g in serving, 1 fillet, 125 g (125 g). About 23 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 6,9 g).
How many carbs are in Cod fillet?
Cod fillet has 19 g of total carbohydrates per 100 g, including 3 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod fillet?
Cod fillet contains 8,7 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Cod fillet?
100 g contains 173 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20059071. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.