Cod fillet fish cake
Packaged product Dulces y postres Marks and Spencer
Cod fillet fish cake contains 193 kcal per 100 g. A serving, 145.0 g (145 g) provides about 280 kcal.
Roughly 44% of its calories come from fat, with 37% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 9,3 g | 12% |
| Saturated fat L | 2,8 g | 14% |
| Sodium | not reported | |
| Total carbohydrates L | 17,7 g | 6% |
| Dietary fiber L | 0,8 g | 3% |
| Total sugars L | 1,8 g | |
| Protein L | 9,3 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 37%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,3 gabove the median for dulces y postres (median 5,6 g)
- Fiber0,8 gbelow the median for dulces y postres (median 2 g)
- Sugars1,8 gin the lowest quarter of dulces y postres (median 21,6 g)
- Fat9,3 gbelow the median for dulces y postres (median 13,5 g)
- Saturated fat2,8 gbelow the median for dulces y postres (median 5,6 g)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks and Spencer
- Barcode
- 15532099
- Label serving
- 145.0 g
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Firecracker Pieces Sainsburys | 193 | 15,8 g | 9,2 g | 7,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod fillet fish cake?
100 g of Cod fillet fish cake has 193 kcal. Serving, 145.0 g (145 g): about 280 kcal.
How much protein is in Cod fillet fish cake?
Cod fillet fish cake contains 9,3 g of protein per 100 g (19% of the 50 g Daily Value), or 13,5 g in serving, 145.0 g (145 g). About 19% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,6 g).
How many carbs are in Cod fillet fish cake?
Cod fillet fish cake has 17,7 g of total carbohydrates per 100 g, including 0,8 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod fillet fish cake?
Cod fillet fish cake contains 9,3 g of fat per 100 g, of which 2,8 g is saturated (14% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 15532099. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.