Coconut water
Coconut water contains 22 kcal per 100 ml. A serving, 1 box, 250 ml (250 ml) provides about 55 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 50 609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 22 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 22,9 mg | 1 % |
| Total carbohydrates L | 5,5 g | 2 % |
| Dietary fiber L | 0,08 g | 0,3 % |
| Total sugars L | 4,5 g | |
| Protein L | 0 g | 0 % |
| Magnésium L | 8,2 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0 gin the lowest quarter of boissons (median 0,6 g)
- Fiber0,08 gabove the median for boissons (median 0 g)
- Sugars4,5 gbelow the median for boissons (median 4,9 g)
- Fat0 gin the lowest quarter of boissons (median 0,1 g)
- Sodium22,9 mgbelow the median for boissons (median 32 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ice tea Fresh Tea | 22 | 0,5 g | 5,4 g | 0,5 g |
| Arabian Jasmine Iced Tea Dilmah | 22 | 0,1 g | 5,3 g | 0 g |
| Yasso Greek Yogurt Poppables - Coffee Yasso | 22 | 0,64 g | 2,6 g | 0,96 g |
| Ready Sports Drink Ready | 22 | 0,2 g | 5 g | 0 g |
| Green Tea Peach Tea | 22 | 0 g | 5,8 g | 0 g |
| Pink Grapefruit Soda Syrup Concentrate OH Bubbles | 22 | 0 g | 5,5 g | 0 g |
| Cranberry Blueberry Raspberry Juice Ocean Spray | 22 | 0 g | 7 g | 0 g |
| Probiotic drink Chobani | 22 | 0,48 g | 3,9 g | 0,24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut water?
100 ml of Coconut water has 22 kcal. Serving, 1 box, 250 ml (250 ml): about 55 kcal.
How much protein is in Coconut water?
Coconut water contains 0 g of protein per 100 ml (0 % of the 50 g Daily Value), or 0 g in serving, 1 box, 250 ml (250 ml). About 0 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 0,6 g).
How many carbs are in Coconut water?
Coconut water has 5,5 g of total carbohydrates per 100 ml, including 0,08 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut water?
Coconut water contains 0 g of fat per 100 ml.
How much sodium is in Coconut water?
100 ml contains 22,9 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8850025025036. License: ODbL 1.0 (Open Food Facts). Source record dated 12 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.