Coconut water
Packaged product Beverages UFC
Coconut water contains 22 kcal per 100 ml. A serving, 1 box, 250 ml (250 ml) provides about 55 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 22 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 22.9 mg | 1% |
| Total carbohydrates L | 5.5 g | 2% |
| Dietary fiber L | 0.08 g | 0.3% |
| Total sugars L | 4.5 g | |
| Protein L | 0 g | 0% |
| Magnesium L | 8.2 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0 gin the lowest quarter of beverages (median 0.7 g)
- Fiber0.08 gabove the median for beverages (median 0.05 g)
- Sugars4.5 gbelow the median for beverages (median 4.9 g)
- Fat0 gin the lowest quarter of beverages (median 0.2 g)
- Sodium22.9 mgbelow the median for beverages (median 33.8 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ice tea Fresh Tea | 22 | 0.5 g | 5.4 g | 0.5 g |
| Arabian Jasmine Iced Tea Dilmah | 22 | 0.1 g | 5.3 g | 0 g |
| Yasso Greek Yogurt Poppables - Coffee Yasso | 22 | 0.64 g | 2.6 g | 0.96 g |
| Ready Sports Drink Ready | 22 | 0.2 g | 5 g | 0 g |
| Coconut Water Aj Fresh Foods | 22 | 0 g | 5.5 g | 0 g |
| Green Tea Peach Tea | 22 | 0 g | 5.8 g | 0 g |
| Cranberry Blueberry Raspberry Juice Ocean Spray | 22 | 0 g | 7 g | 0 g |
| Coconut Water Cocomama | 22 | 0 g | 5.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8850025025036. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.