Coconut Water
Packaged product Boissons Smart Choice
Coconut Water contains 31 kcal per 100 g. A serving, 1 portion, 479.107 g (479 g) provides about 150 kcal.
Roughly 91 % of its calories come from carbohydrates, with 9 % from fat and 0 % from protein (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 50 609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31,3 kcal | |
| Total fat L | 0,31 g | 0,4 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 6,9 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 0 g | 0 % |
| Calcium L | 18,8 mg | 1 % |
| Potassium L | 169 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 91 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of boissons (median 0,6 g)
- Fat0,31 gabove the median for boissons (median 0,1 g)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Smart Choice
- Barcode
- 0649762190118
- Label serving
- 1 portion (479.107 g)
- Category
- Boissons
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Calpis Water Calpis | 31 | 0,26 g | 7,6 g | 0 g |
| Mandarin Natural Flavor Soda Jarritos | 31 | 0 g | 7,6 g | 0 g |
| Orange, Mango & Passion Fruit Water Soho Coffee | 31 | 0,3 g | 5,8 g | 0,1 g |
| Powerade Orange Flavoured Sports Drink Powerade | 31 | 0 g | 8 g | 0 g |
| Orange Juice By Amazon Amazon | 31 | 0,33 g | 7 g | 0,13 g |
| Steamin' Easy chopped spinach Food Club | 31 | 2,5 g | 5 g | 0 g |
| Zero sugar raspberry tea Snapple | 31 | 0 g | 6,3 g | 0 g |
| Watermelon Juice D'Natural | 31 | 0 g | 7,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Water?
100 g of Coconut Water has 31 kcal. Serving, 1 portion, 479.107 g (479 g): about 150 kcal.
How much protein is in Coconut Water?
Coconut Water contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 1 portion, 479.107 g (479 g). About 0 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 0,6 g).
How many carbs are in Coconut Water?
Coconut Water has 6,9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Water?
Coconut Water contains 0,31 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 janvier 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0649762190118. License: ODbL 1.0 (Open Food Facts). Source record dated 26 janvier 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.