Coconut Water
Packaged product Boissons innocent
Coconut Water contains 14 kcal per 100 ml. A serving, 1 serving, 250 ml (250 ml) provides about 35 kcal.
Roughly 93 % of its calories come from carbohydrates, with 7 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 45 481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 14 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 24 mg | 1 % |
| Total carbohydrates L | 3,2 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,5 g | |
| Protein L | 0,24 g | 0,5 % |
| Potassium L | 200 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 93 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0,24 gbelow the median for boissons (median 0,6 g)
- Sugars2,5 gbelow the median for boissons (median 4,8 g)
- Fat0 gin the lowest quarter of boissons (median 0,1 g)
- Sodium24 mgbelow the median for boissons (median 32 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Juice Clover Valley | 14 | 0 g | 3,9 g | 0 g |
| Frucht Blubber Apfel Himbeere Hipp | 14 | 0 g | 3,3 g | 0,1 g |
| Spearmint lemon tea with peppermint Yogi Tea | 14 | 0,1 g | 3,3 g | 0,1 g |
| Lémonade, poudre, préparé avec de l'eau Dried or dry | 14 | 0 g | 3,6 g | 0,04 g |
| Mango juice drink Morrisons | 14 | 0,1 g | 2,8 g | 0 g |
| Gassosa Fonte Ilaria | 14 | 0 g | 3,3 g | 0 g |
| Cold pressed juice blend coconut greens Simple Truth Organic | 14 | 0,62 g | 3,1 g | 0 g |
| Himbeer-Melisse Knutwiler | 14 | 0 g | 3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Water?
100 ml of Coconut Water has 14 kcal. Serving, 1 serving, 250 ml (250 ml): about 35 kcal.
How much protein is in Coconut Water?
Coconut Water contains 0,24 g of protein per 100 ml (0,5 % of the 50 g Daily Value), or 0,6 g in serving, 1 serving, 250 ml (250 ml). About 7 % of its calories come from protein. Compared with other boissons, that is below the median (median 0,6 g).
How many carbs are in Coconut Water?
Coconut Water has 3,2 g of total carbohydrates per 100 ml, including 0 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Water?
Coconut Water contains 0 g of fat per 100 ml.
How much sodium is in Coconut Water?
100 ml contains 24 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300675101707. License: ODbL 1.0 (Open Food Facts). Source record dated 18 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.