Coconut water
Packaged product Boissons
Coconut water contains 21 kcal per 100 ml. A serving, 8 oza, 240 ml (240 ml) provides about 50 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 46 kcal per 100 g across 3 383 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 21 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 15 mg | 0,7 % |
| Total carbohydrates L | 5,4 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 5 g | |
| Protein L | 0 g | 0 % |
| Calcium L | 17 mg | 1 % |
| Potassium L | 222 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Sugars5 gin the lowest quarter of boissons (median 9,2 g)
- Sodium15 mgabove the median for boissons (median 8 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 21 kcal | 21 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 5,4 g | 5,4 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 5 g | 5 g |
| Sodium | 15 mg | 15 mg |
Product details
- Barcode
- 0857286004167
- Label serving
- 8 OZA (240 ml)
- Category
- Boissons végétales
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coconut water.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% vegetable juice from concentrate Weis Markets Inc. | 21 | 0,83 g | 4,2 g | 0 g |
| Juice beverage Wegmans | 21 | 0,42 g | 5 g | 0 g |
| Light juice beverage Wegmans | 21 | 0,42 g | 5 g | 0 g |
| C2o, Pure Coconut Water Jarritos Inc. | 21 | 0 g | 5,4 g | 0 g |
| C2o, Pure Coconut Water With Pulp Jarritos Inc. | 21 | 0 g | 5,4 g | 0 g |
| Coconut Water 365 Everyday Value | 21 | 0 g | 5,8 g | 0 g |
| Okf, Aloe Drink, Strawberry Okf Corporation | 21 | 0 g | 5 g | 0 g |
| Tomaten-Gemüse-Mix BioBio | 21 | 0,7 g | 3,9 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut water?
100 ml of Coconut water has 21 kcal. Serving, 8 oza, 240 ml (240 ml): about 50 kcal.
How much protein is in Coconut water?
Coconut water contains 0 g of protein per 100 ml (0 % of the 50 g Daily Value), or 0 g in serving, 8 oza, 240 ml (240 ml). About 0 % of its calories come from protein.
How many carbs are in Coconut water?
Coconut water has 5,4 g of total carbohydrates per 100 ml, including 5 g of sugars.
How much fat is in Coconut water?
Coconut water contains 0 g of fat per 100 ml.
How much sodium is in Coconut water?
100 ml contains 15 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1926303. License: CC0 1.0 (U.S. public domain). Source record dated 6 juillet 2018. Imported 6 novembre 2026.
- Open Food Facts, record 0857286004167. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.