Coconut
Packaged product Fruits Roo'Bar
Coconut contains 497 kcal per 100 g. A serving, 1 барче, 30 g (30 g) provides about 149 kcal.
Roughly 59 % of its calories come from fat, with 37 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 369 kcal per 100 g across 133 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 497 kcal | |
| Total fat L | 34 g | 44 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 48 g | 17 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,8 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 37 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,8 gbelow the median for fruits (median 5,9 g)
- Fat34 gin the top quarter of fruits (median 11,1 g)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Roo'Bar
- Barcode
- 3800225477918
- Quantity
- 30 g
- Label serving
- 1 барче (30 g)
- Category
- les barres-aux-fruits
- Packaging
- Plastic
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dattes, noix de coco séchée 22%, graines de chia 8%, huile de citron
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mogli Kokos Riegel Mogli | 498 | 4,9 g | 44 g | 31,9 g |
| Barre Énergie Pêche-Abricot SRD-Lamifrance | 487 | 11,5 g | 56 g | 25 g |
| Barre noix de cajou cranberry Bjorg | 526 | 16 g | 43 g | 31 g |
| Barre Bio Noix De Coco Gingembre Rapunzel | 532 | 3,6 g | 54 g | 32 g |
| Happy Harvest red fruit Happy Harvest | 455 | 9 g | 48 g | 24 g |
| Barre amandes grillees et chocolat Sunny Grain | 540 | 14 g | 36 g | 36 g |
| Barres aux noix du Brésil & raisin sec Eat Natural | 449 | 11,6 g | 49,2 g | 21,9 g |
| Blueberry Muffin LÄRABAR | 444 | 8,9 g | 60 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut?
100 g of Coconut has 497 kcal. Serving, 1 барче, 30 g (30 g): about 149 kcal.
How much protein is in Coconut?
Coconut contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,7 g in serving, 1 барче, 30 g (30 g). About 4 % of its calories come from protein. Compared with other fruits, that is below the median (median 5,9 g).
How many carbs are in Coconut?
Coconut has 48 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut?
Coconut contains 34 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3800225477918. License: ODbL 1.0 (Open Food Facts). Source record dated 28 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.