Coconut
Packaged product Frugter Roo'Bar
Coconut contains 497 kcal per 100 g. A serving, 1 барче, 30 g (30 g) provides about 149 kcal.
Roughly 59 % of its calories come from fat, with 37 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 369 kcal per 100 g across 133 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 497 kcal | |
| Total fat L | 34 g | 44 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 48 g | 17 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,8 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 37 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,8 gbelow the median for frugter (median 5,9 g)
- Fat34 gin the top quarter of frugter (median 11,1 g)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Dattes, noix de coco séchée 22%, graines de chia 8%, huile de citron
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mogli Kokos Riegel Mogli | 498 | 4,9 g | 44 g | 31,9 g |
| Barre Énergie Pêche-Abricot SRD-Lamifrance | 487 | 11,5 g | 56 g | 25 g |
| Barre noix de cajou cranberry Bjorg | 526 | 16 g | 43 g | 31 g |
| Barre Bio Noix De Coco Gingembre Rapunzel | 532 | 3,6 g | 54 g | 32 g |
| Happy Harvest red fruit Happy Harvest | 455 | 9 g | 48 g | 24 g |
| Barre amandes grillees et chocolat Sunny Grain | 540 | 14 g | 36 g | 36 g |
| Barres aux noix du Brésil & raisin sec Eat Natural | 449 | 11,6 g | 49,2 g | 21,9 g |
| Blueberry Muffin LÄRABAR | 444 | 8,9 g | 60 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut?
100 g of Coconut has 497 kcal. Serving, 1 барче, 30 g (30 g): about 149 kcal.
How much protein is in Coconut?
Coconut contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,7 g in serving, 1 барче, 30 g (30 g). About 4 % of its calories come from protein. Compared with other frugter, that is below the median (median 5,9 g).
How many carbs are in Coconut?
Coconut has 48 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut?
Coconut contains 34 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3800225477918. License: ODbL 1.0 (Open Food Facts). Source record dated 28. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.