Coco
Coco contains 703 kcal per 100 g.
Roughly 91 % of its calories come from fat, with 4 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 350 kcal per 100 g across 1 104 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 703 kcal | |
| Total fat L | 68,5 g | 88 % |
| Saturated fat L | 59,3 g | 297 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 7,6 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 6 g | |
| Protein L | 7,6 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 4 %
- Fat 91 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,6 gabove the median for fruits (median 3,2 g)
- Sugars6 gin the lowest quarter of fruits (median 45,6 g)
- Fat68,5 gin the top quarter of fruits (median 1,3 g)
- Saturated fat59,3 gin the top quarter of fruits (median 0,3 g)
- Sodium40 mgabove the median for fruits (median 12 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Born
- Barcode
- 8437012733244
- Category
- Fruits secs
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noci Sgusciate Il Viaggiator Goloso | 703 | 14 g | 5,1 g | 68 g |
| Coco Crocante Fruut | 703 | 7,6 g | 7,6 g | 68,5 g |
| Kokos-Chips Trader Joe's | 703 | 7,6 g | 7,6 g | 69 g |
| Coco semideshidratat Born | 703 | 7,6 g | 7,6 g | 68,5 g |
| Mountain Food Maní con Sal Mountain food | 700 | 30 g | 20 g | 50 g |
| Almendra pelada frita Gourmet | 699 | 23,3 g | 11,5 g | 60,2 g |
| Kokos Chips Golden Fruit | 710 | 7,5 g | 6,2 g | 70 g |
| granella di nocciole life | 696 | 12 g | 9 g | 66 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coco?
100 g of Coco has 703 kcal.
How much protein is in Coco?
Coco contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other fruits, that is above the median (median 3,2 g).
How many carbs are in Coco?
Coco has 7,6 g of total carbohydrates per 100 g, including 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coco?
Coco contains 68,5 g of fat per 100 g, of which 59,3 g is saturated (297 % of the Daily Value).
How much sodium is in Coco?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8437012733244. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.