Cocked Ham
Packaged product Viande Spinneys Food
Cocked Ham contains 113 kcal per 100 g. A serving, 55 g (55 g) provides about 62 kcal.
Roughly 64 % of its calories come from protein, with 27 % from fat and 8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 203 kcal per 100 g across 43 853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 0,18 g | 0,9 % |
| Trans fat L | 0,018 g | |
| Cholesterol L | 36,4 mg | 12 % |
| Sodium L | 767 mg | 33 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber L | 0,18 g | 0,6 % |
| Total sugars L | 0,51 g | |
| Added sugars L | 0,18 g | 0,4 % |
| Protein L | 18,2 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64 %
- Carbohydrates 8 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,2 gabove the median for viande (median 17,2 g)
- Fiber0,18 gabove the median for viande (median 0,046 g)
- Sugars0,51 gbelow the median for viande (median 1 g)
- Fat3,5 gin the lowest quarter of viande (median 8,6 g)
- Saturated fat0,18 gin the lowest quarter of viande (median 3,1 g)
- Sodium767 mgabove the median for viande (median 394 mg)
- Protein per 100 kcal16,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spinneys Food
- Barcode
- 29589968
- Label serving
- 55 g
- Category
- Viande
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Protein Gochujang Beef Noodles Chef Select | 113 | 7,5 g | 14,1 g | 2,7 g |
| Spinach Salad With Bacon readymeals | 113 | 3,3 g | 5,2 g | 8,9 g |
| Oven Roasted Beef Brisket Mon Cuisine | 113 | 16,9 g | 4,2 g | 2,8 g |
| Oven Roasted Beef Brisket Mon Cuisine | 113 | 16,9 g | 4,2 g | 2,8 g |
| Australian Beef Topside Roast Coles | 113 | 20,3 g | 1,9 g | 2,5 g |
| Roast Beef Topside Coles | 113 | 20,3 g | 1,9 g | 2,5 g |
| Classic Meatball Penne Ellie’s A La Carte | 113 | 5,9 g | 13 g | 4 g |
| Lamb Keema Masala Waitrose | 113 | 10,8 g | 8 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cocked Ham?
100 g of Cocked Ham has 113 kcal. Serving, 55 g (55 g): about 62 kcal.
Is Cocked Ham high in protein?
Cocked Ham contains 18,2 g of protein per 100 g (36 % of the 50 g Daily Value), or 10 g in serving, 55 g (55 g). About 64 % of its calories come from protein. Compared with other viande, that is above the median (median 17,2 g).
How many carbs are in Cocked Ham?
Cocked Ham has 2,4 g of total carbohydrates per 100 g, including 0,18 g of fiber and 0,51 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cocked Ham?
Cocked Ham contains 3,5 g of fat per 100 g, of which 0,18 g is saturated (0,9 % of the Daily Value).
How much sodium is in Cocked Ham?
100 g contains 767 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29589968. License: ODbL 1.0 (Open Food Facts). Source record dated 18 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.