Lamb Keema Masala
Packaged product Viande Waitrose
Lamb Keema Masala contains 113 kcal per 100 g. A serving, 1 pack, 500 g (500 g) provides about 563 kcal.
Roughly 37 % of its calories come from protein, with 36 % from fat and 27 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 203 kcal per 100 g across 43 853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 4,6 g | 6 % |
| Saturated fat L | 0,76 g | 4 % |
| Sodium L | 85,6 mg | 4 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 1,1 g | |
| Protein L | 10,8 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 27 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,8 gbelow the median for viande (median 17,2 g)
- Fiber1 gabove the median for viande (median 0,046 g)
- Sugars1,1 gabove the median for viande (median 1 g)
- Fat4,6 gbelow the median for viande (median 8,6 g)
- Saturated fat0,76 gin the lowest quarter of viande (median 3,1 g)
- Sodium85,6 mgbelow the median for viande (median 394 mg)
- Protein per 100 kcal9,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Stroganoff President's Choice | 113 | 5 g | 14,2 g | 4 g |
| Tesco British Pork Fillet Tesco | 113 | 22,1 g | 1 g | 1,9 g |
| British Pork Fillet Tesco | 113 | 22,1 g | 1 g | 1,9 g |
| Protein Double Smoked Leg Ham Primo | 113 | 20 g | 1 g | 3,3 g |
| Smoked Ham Mattesons | 113 | 16,7 g | 1,2 g | 4,5 g |
| British Pork Fillet Tesco | 113 | 22,1 g | 1 g | 1,9 g |
| Oven Roasted Beef Brisket Mon Cuisine | 113 | 16,9 g | 4,2 g | 2,8 g |
| Oven Roasted Beef Brisket Mon Cuisine | 113 | 16,9 g | 4,2 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lamb Keema Masala?
100 g of Lamb Keema Masala has 113 kcal. Serving, 1 pack, 500 g (500 g): about 563 kcal.
Is Lamb Keema Masala high in protein?
Lamb Keema Masala contains 10,8 g of protein per 100 g (22 % of the 50 g Daily Value), or 54 g in serving, 1 pack, 500 g (500 g). About 37 % of its calories come from protein. Compared with other viande, that is below the median (median 17,2 g).
How many carbs are in Lamb Keema Masala?
Lamb Keema Masala has 8 g of total carbohydrates per 100 g, including 1 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lamb Keema Masala?
Lamb Keema Masala contains 4,6 g of fat per 100 g, of which 0,76 g is saturated (4 % of the Daily Value).
How much sodium is in Lamb Keema Masala?
100 g contains 85,6 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169568101. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.