Coarse bulgur with vermicelli
Packaged product Boissons Sera
Coarse bulgur with vermicelli contains 345 kcal per 100 g. A serving, 100.0 g (100 g) provides about 345 kcal.
Roughly 86 % of its calories come from carbohydrates, with 12 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (344 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Sodium | not reported | |
| Total carbohydrates L | 74 g | 27 % |
| Dietary fiber L | 18,3 g | 65 % |
| Total sugars L | 0 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 86 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for boissons (median 8,1 g)
- Fiber18,3 gin the top quarter of boissons (median 4,4 g)
- Sugars0 gin the lowest quarter of boissons (median 3 g)
- Fat1 gin the lowest quarter of boissons (median 5,9 g)
- Saturated fat0 gin the lowest quarter of boissons (median 0,9 g)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sera
- Barcode
- 8690777432368
- Quantity
- 900 g
- Label serving
- 100.0 g
- Category
- Aliments à base végétale
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grand mugnaio staccapizza Molino Spadoni | 345 | 11,8 g | 70,6 g | 1,2 g |
| Kamut precotto Ki | 345 | 14 g | 64 g | 2 g |
| Riso minestra Riso Scotti | 345 | 7,1 g | 76,1 g | 1,1 g |
| Miscela di cereali e legumi Geovita | 345 | 14 g | 61,2 g | 2,5 g |
| Cous cous integrale ai 4 cereali Fior di Loto | 345 | 12 g | 65 g | 2,4 g |
| Lenticchie gialle decorticate Terra e Sole | 345 | 25 g | 59 g | 2,2 g |
| Zenzero disidratato Casa della Mandorla | 345 | 1,2 g | 85,8 g | 0 g |
| Riso scotti Riso Scotti | 345 | 7,1 g | 76,1 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coarse bulgur with vermicelli?
100 g of Coarse bulgur with vermicelli has 345 kcal. Serving, 100.0 g (100 g): about 345 kcal.
Is Coarse bulgur with vermicelli high in protein?
Coarse bulgur with vermicelli contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 10 g in serving, 100.0 g (100 g). About 12 % of its calories come from protein. Compared with other boissons, that is above the median (median 8,1 g).
How many carbs are in Coarse bulgur with vermicelli?
Coarse bulgur with vermicelli has 74 g of total carbohydrates per 100 g, including 18,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coarse bulgur with vermicelli?
Coarse bulgur with vermicelli contains 1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 10 mars 2022. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8690777432368. License: ODbL 1.0 (Open Food Facts). Source record dated 10 mars 2022. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.