Coarse bulgur with vermicelli
Packaged product Beverages Sera
Coarse bulgur with vermicelli contains 345 kcal per 100 g. A serving, 100.0 g (100 g) provides about 345 kcal.
Roughly 86% of its calories come from carbohydrates, with 12% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (343 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 74 g | 27% |
| Dietary fiber L | 18.3 g | 65% |
| Total sugars L | 0 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 86%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for beverages (median 8.1 g)
- Fiber18.3 gin the top quarter of beverages (median 4.4 g)
- Sugars0 gin the lowest quarter of beverages (median 3 g)
- Fat1 gin the lowest quarter of beverages (median 5.9 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.9 g)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sera
- Barcode
- 8690777432368
- Quantity
- 900 g
- Label serving
- 100.0 g
- Category
- Plant-based foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grand mugnaio staccapizza Molino Spadoni | 345 | 11.8 g | 70.6 g | 1.2 g |
| Kamut precotto Ki | 345 | 14 g | 64 g | 2 g |
| Riso minestra Riso Scotti | 345 | 7.1 g | 76.1 g | 1.1 g |
| Miscela di cereali e legumi Geovita | 345 | 14 g | 61.2 g | 2.5 g |
| Cous cous integrale ai 4 cereali Fior di Loto | 345 | 12 g | 65 g | 2.4 g |
| Lenticchie gialle decorticate Terra e Sole | 345 | 25 g | 59 g | 2.2 g |
| Zenzero disidratato Casa della Mandorla | 345 | 1.2 g | 85.8 g | 0 g |
| Riso scotti Riso Scotti | 345 | 7.1 g | 76.1 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8690777432368. License: ODbL 1.0 (Open Food Facts). Source record dated March 10, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.