Lenticchie gialle decorticate
Packaged product Boissons Terra e Sole
Lenticchie gialle decorticate contains 345 kcal per 100 g.
Roughly 66 % of its calories come from carbohydrates, with 28 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 0 g | |
| Protein L | 25 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 66 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of boissons (median 8,1 g)
- Fiber11 gin the top quarter of boissons (median 4,2 g)
- Sugars0 gin the lowest quarter of boissons (median 3 g)
- Fat2,2 gbelow the median for boissons (median 5,8 g)
- Saturated fat0,4 gbelow the median for boissons (median 0,9 g)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Terra e Sole
- Barcode
- 8020204327828
- Category
- Aliments à base végétale
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grand mugnaio staccapizza Molino Spadoni | 345 | 11,8 g | 70,6 g | 1,2 g |
| Kamut precotto Ki | 345 | 14 g | 64 g | 2 g |
| Riso minestra Riso Scotti | 345 | 7,1 g | 76,1 g | 1,1 g |
| Miscela di cereali e legumi Geovita | 345 | 14 g | 61,2 g | 2,5 g |
| Cous cous integrale ai 4 cereali Fior di Loto | 345 | 12 g | 65 g | 2,4 g |
| Riso scotti Riso Scotti | 345 | 7,1 g | 76,1 g | 1,1 g |
| Gran pinsa alla romana Molino Spadoni | 345 | 15 g | 66 g | 1,7 g |
| Ceci Colfiorito | 345 | 21,3 g | 53,1 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lenticchie gialle decorticate?
100 g of Lenticchie gialle decorticate has 345 kcal.
Is Lenticchie gialle decorticate high in protein?
Lenticchie gialle decorticate contains 25 g of protein per 100 g (50 % of the 50 g Daily Value). About 28 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 8,1 g).
How many carbs are in Lenticchie gialle decorticate?
Lenticchie gialle decorticate has 59 g of total carbohydrates per 100 g, including 11 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lenticchie gialle decorticate?
Lenticchie gialle decorticate contains 2,2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8020204327828. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.