Co-op Tenderstem Broccoli Tips
Packaged product Légumes Co-op
Co-op Tenderstem Broccoli Tips contains 33 kcal per 100 g. A serving, 0.5 pack, 80 g (80 g) provides about 26 kcal.
Roughly 43 % of its calories come from carbohydrates, with 42 % from protein and 14 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 3,4 g | 1 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 2,3 g | |
| Protein L | 3,3 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 43 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,3 gabove the median for légumes (median 2,5 g)
- Fiber1,6 gbelow the median for légumes (median 2 g)
- Sugars2,3 gabove the median for légumes (median 2,1 g)
- Fat0,5 gbelow the median for légumes (median 5,4 g)
- Saturated fat0,2 gbelow the median for légumes (median 1,1 g)
- Sodium0 mgin the lowest quarter of légumes (median 338 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stewed tomatoes Furmano's | 33 | 0,81 g | 7,3 g | 0 g |
| No Salt Added Diced Tomatoes - Basil, Garlic & Oregano Red Gold | 33 | 0,83 g | 5 g | 0,41 g |
| Crushed Tomatoes with Chili Pepper Pomi | 33 | 1,6 g | 6,6 g | 0 g |
| Carrot ginger V8 | 33 | 0,41 g | 7,8 g | 0 g |
| Mixed peppers Iceland | 33 | 0,9 g | 3,3 g | 1,3 g |
| Green Mexican Salsa La Morena | 33 | 0,9 g | 5,2 g | 0,8 g |
| Chunky Styles Crushed Tomatoes Big Y | 33 | 1,6 g | 6,6 g | 0 g |
| Vegetable Base Mix Morrisons | 33 | 0,9 g | 4 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Co-op Tenderstem Broccoli Tips?
100 g of Co-op Tenderstem Broccoli Tips has 33 kcal. Serving, 0.5 pack, 80 g (80 g): about 26 kcal.
How much protein is in Co-op Tenderstem Broccoli Tips?
Co-op Tenderstem Broccoli Tips contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 2,6 g in serving, 0.5 pack, 80 g (80 g). About 42 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Co-op Tenderstem Broccoli Tips?
Co-op Tenderstem Broccoli Tips has 3,4 g of total carbohydrates per 100 g, including 1,6 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Co-op Tenderstem Broccoli Tips?
Co-op Tenderstem Broccoli Tips contains 0,5 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Co-op Tenderstem Broccoli Tips?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129388633. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.